RSA Izienne Loriston
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:59 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Izienne Loriston, Ashraf Smithwhat the whole field did → | Doubles Men · team 40-44 | 1:28:59 | 539th of 80969th of 109 aged 40-44 | 50:12 | 32:12 | 6:41 | View results | See splits Hide splitsSkiErg3:51fastest 30%Sled push2:01faster than 12%Sled pull3:21faster than 44%Burpee broad jump4:30faster than 14%Row4:21fastest 34%Farmers carry1:48faster than 29%Sandbag lunges5:05faster than 9%Wall balls7:15faster than 4%Runs (8 km)50:12faster than 28%Roxzone6:41faster than 26%Run 13:31fastest 24%Run 25:26fastest 50%Run 36:06faster than 36%Run 46:15faster than 34%Run 56:55faster than 25%Run 67:34faster than 12%Run 77:26faster than 15%Run 87:03faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ashraf Smith1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izienne against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
