POL Izabela Haase
2 HYROX races over 2 seasons. Best Open Women time: 1:32:38 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Izabela Haase at each race, oldest on the left; lower is faster.The best was 1:32:38 at Birmingham (Oct 2026); Izabela Haase was 14:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Women | 1:46:55 |
| Birmingham | Oct 2026 | Open Women | 1:32:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,342nd of 2,703 Open Women (faster than 50%). Against the 80 who finished around 1:32:32: most time gained on the eight runs (0:47), most lost on the roxzone (1:47). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:02 | faster than 71% |
| SkiErg: | 4:54 | 5:14 | faster than 83% |
| Run 2: | 5:05 | 5:18 | faster than 58% |
| Sled push: | 3:43 | 3:12 | faster than 25% |
| Run 3: | 5:20 | 5:31 | faster than 58% |
| Sled pull: | 5:26 | 5:25 | faster than 49% |
| Run 4: | 5:17 | 5:33 | faster than 61% |
| Burpee broad jump: | 6:14 | 6:40 | faster than 59% |
| Run 5: | 5:41 | 5:39 | faster than 48% |
| Row: | 5:16 | 5:26 | faster than 65% |
| Run 6: | 5:17 | 5:32 | faster than 59% |
| Farmers carry: | 3:08 | 2:18 | faster than 12% |
| Run 7: | 5:35 | 5:32 | faster than 48% |
| Sandbag lunges: | 5:03 | 5:01 | faster than 49% |
| Run 8: | 6:15 | 5:47 | faster than 36% |
| Wall balls: | 6:07 | 6:48 | faster than 64% |
| Roxzone: | 8:57 | 7:16 | faster than 23% |
| Runs (8 km) | 43:55 | 44:53 | faster than 54% |
| Stations (8) | 39:51 | ||
| Finish | 1:32:38 | 1:32:53 | 1342nd of 2,703 · faster than 50% |
463rd of 678 Open Women (faster than 31%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:24 | faster than 45% |
| SkiErg: | 5:12 | 5:25 | faster than 71% |
| Run 2: | 5:37 | 5:30 | faster than 45% |
| Sled push: | 2:50 | 3:02 | faster than 62% |
| Run 3: | 6:27 | 5:48 | faster than 27% |
| Sled pull: | 6:18 | 6:45 | faster than 62% |
| Run 4: | 6:04 | 5:45 | faster than 38% |
| Burpee broad jump: | 9:08 | 6:15 | faster than 10% |
| Run 5: | 7:23 | 6:02 | faster than 17% |
| Row: | 5:26 | 5:35 | faster than 64% |
| Run 6: | 6:03 | 5:51 | faster than 43% |
| Farmers carry: | 3:12 | 2:25 | faster than 15% |
| Run 7: | 6:32 | 5:51 | faster than 28% |
| Sandbag lunges: | 5:26 | 5:16 | faster than 45% |
| Run 8: | 8:08 | 6:23 | faster than 18% |
| Wall balls: | 7:22 | 6:27 | faster than 36% |
| Roxzone: | 9:26 | 7:33 | faster than 21% |
| Runs (8 km) | 52:39 | 47:57 | faster than 29% |
| Stations (8) | 44:54 | ||
| Finish | 1:46:55 | 1:37:36 | 463rd of 678 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Izabela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:50 | Incheon 2026 · best of 2 | 2:55 |
| Sled pull | 5:26 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:16 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 3:08 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 5:03 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:07 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 43:55 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 8:57 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Izabela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Izabela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Izabela: faster than |
|---|---|
| Ski | 84% |
| Push | 25% |
| Pull | 50% |
| BBJ | 59% |
| Row | 66% |
| Carry | 12% |
| Lunges | 49% |
| Wall balls | 64% |
| Roxzone | 24% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Izabela beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Izabela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izabela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Izabela: 43:56 running, 39:51 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Izabela | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 6:02 |
| SkiErg | 4:54 | 5:14 |
| Run 2 | 5:05 | 5:18 |
| Sled push | 3:43 | 3:12 |
| Run 3 | 5:20 | 5:31 |
| Sled pull | 5:26 | 5:25 |
| Run 4 | 5:17 | 5:33 |
| Burpee broad jump | 6:14 | 6:40 |
| Run 5 | 5:41 | 5:39 |
| Row | 5:16 | 5:26 |
| Run 6 | 5:17 | 5:32 |
| Farmers carry | 3:08 | 2:18 |
| Run 7 | 5:35 | 5:32 |
| Sandbag lunges | 5:03 | 5:01 |
| Run 8 | 6:15 | 5:47 |
| Wall balls | 6:07 | 6:48 |
| Roxzone | 8:57 | 7:16 |
| Finish | 1:32:38 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
