POL Iwona Trojańczyk
2 HYROX races over 2 seasons. Best Open Women time: 1:20:43 at Gdańsk 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iwona Trojańczyk at each race, oldest on the left; lower is faster.The best was 1:20:43 at Gdańsk (Oct 2026); Iwona Trojańczyk was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:22:15 |
| Gdańsk | Oct 2026 | Open Women | 1:20:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
113th of 775 Open Women (faster than 85%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 72% |
| SkiErg: | 4:46 | 5:19 | faster than 97% |
| Run 2: | 4:49 | 5:33 | faster than 83% |
| Sled push: | 3:35 | 3:17 | faster than 31% |
| Run 3: | 5:05 | 5:51 | faster than 82% |
| Sled pull: | 4:07 | 5:11 | faster than 88% |
| Run 4: | 5:06 | 5:48 | faster than 80% |
| Burpee broad jump: | 5:27 | 6:36 | faster than 78% |
| Run 5: | 5:19 | 5:55 | faster than 78% |
| Row: | 4:56 | 5:27 | faster than 93% |
| Run 6: | 5:08 | 5:48 | faster than 78% |
| Farmers carry: | 1:54 | 2:12 | faster than 82% |
| Run 7: | 5:09 | 5:46 | faster than 78% |
| Sandbag lunges: | 4:34 | 4:57 | faster than 65% |
| Run 8: | 6:07 | 6:42 | faster than 70% |
| Wall balls: | 4:44 | 6:34 | faster than 89% |
| Roxzone: | 5:57 | 7:35 | faster than 87% |
| Runs (8 km) | 40:47 | 46:05 | faster than 80% |
| Stations (8) | 34:03 | ||
| Finish | 1:20:43 | 1:33:37 | 113th of 775 · faster than 85% |
276th of 1,146 Open Women (faster than 75%). Against the 34 who finished around 1:22:42: most time gained on SkiErg (0:18), most lost on the eight runs (0:28). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:25 | faster than 72% |
| SkiErg: | 4:42 | 5:12 | faster than 94% |
| Run 2: | 5:24 | 5:55 | faster than 72% |
| Sled push: | 2:31 | 2:41 | faster than 62% |
| Run 3: | 5:31 | 6:09 | faster than 75% |
| Sled pull: | 4:35 | 4:59 | faster than 67% |
| Run 4: | 5:39 | 6:08 | faster than 69% |
| Burpee broad jump: | 5:20 | 6:25 | faster than 74% |
| Run 5: | 5:54 | 6:17 | faster than 65% |
| Row: | 4:54 | 5:29 | faster than 95% |
| Run 6: | 5:47 | 6:09 | faster than 66% |
| Farmers carry: | 1:54 | 2:04 | faster than 72% |
| Run 7: | 5:43 | 6:09 | faster than 69% |
| Sandbag lunges: | 4:46 | 4:52 | faster than 53% |
| Run 8: | 5:13 | 5:19 | faster than 55% |
| Wall balls: | 5:09 | 6:13 | faster than 76% |
| Roxzone: | 5:18 | 6:17 | faster than 76% |
| Runs (8 km) | 43:10 | 46:42 | faster than 70% |
| Stations (8) | 33:51 | ||
| Finish | 1:22:15 | 1:31:43 | 276th of 1,146 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Iwona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 2:31 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 4:07 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:20 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 4:54 | Warsaw 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 4:44 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:47 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 5:18 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Iwona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Iwona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Iwona: faster than |
|---|---|
| Ski | 97% |
| Push | 32% |
| Pull | 88% |
| BBJ | 79% |
| Row | 93% |
| Carry | 83% |
| Lunges | 66% |
| Wall balls | 89% |
| Roxzone | 88% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iwona beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iwona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iwona: 40:52 running, 34:03 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Iwona | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:28 |
| SkiErg | 4:46 | 5:19 |
| Run 2 | 4:49 | 5:33 |
| Sled push | 3:35 | 3:17 |
| Run 3 | 5:05 | 5:51 |
| Sled pull | 4:07 | 5:11 |
| Run 4 | 5:06 | 5:48 |
| Burpee broad jump | 5:27 | 6:36 |
| Run 5 | 5:19 | 5:55 |
| Row | 4:56 | 5:27 |
| Run 6 | 5:08 | 5:48 |
| Farmers carry | 1:54 | 2:12 |
| Run 7 | 5:09 | 5:46 |
| Sandbag lunges | 4:34 | 4:57 |
| Run 8 | 6:07 | 6:42 |
| Wall balls | 4:44 | 6:34 |
| Roxzone | 5:57 | 7:35 |
| Finish | 1:20:43 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Gdańsk 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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