POL Iwona Talko
2 HYROX races over 2 seasons. Best Open Women time: 1:27:23 at Gdańsk 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iwona Talko at each race, oldest on the left; lower is faster.The best was 1:27:23 at Gdańsk (Oct 2026); Iwona Talko was 14:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:42:11 |
| Gdańsk | Oct 2026 | Open Women | 1:27:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
241st of 775 Open Women (faster than 68%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:28 | faster than 61% |
| SkiErg: | 5:13 | 5:19 | faster than 61% |
| Run 2: | 5:09 | 5:33 | faster than 69% |
| Sled push: | 3:17 | 3:17 | faster than 50% |
| Run 3: | 5:45 | 5:51 | faster than 55% |
| Sled pull: | 4:40 | 5:11 | faster than 70% |
| Run 4: | 6:03 | 5:48 | faster than 39% |
| Burpee broad jump: | 4:42 | 6:36 | faster than 92% |
| Run 5: | 6:06 | 5:55 | faster than 40% |
| Row: | 5:07 | 5:27 | faster than 82% |
| Run 6: | 5:57 | 5:48 | faster than 42% |
| Farmers carry: | 2:18 | 2:12 | faster than 41% |
| Run 7: | 5:44 | 5:46 | faster than 52% |
| Sandbag lunges: | 5:01 | 4:57 | faster than 47% |
| Run 8: | 6:20 | 6:42 | faster than 62% |
| Wall balls: | 4:55 | 6:34 | faster than 84% |
| Roxzone: | 6:56 | 7:35 | faster than 67% |
| Runs (8 km) | 45:19 | 46:05 | faster than 53% |
| Stations (8) | 35:13 | ||
| Finish | 1:27:23 | 1:33:37 | 241st of 775 · faster than 68% |
843rd of 1,146 Open Women (faster than 26%). Against the 34 who finished around 1:43:26: most time gained on the roxzone (1:08), most lost on the eight runs (5:19). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:25 | faster than 11% |
| SkiErg: | 5:22 | 5:12 | faster than 36% |
| Run 2: | 7:21 | 5:55 | faster than 8% |
| Sled push: | 2:31 | 2:41 | faster than 62% |
| Run 3: | 7:52 | 6:09 | faster than 8% |
| Sled pull: | 4:43 | 4:59 | faster than 61% |
| Run 4: | 7:49 | 6:08 | faster than 8% |
| Burpee broad jump: | 6:46 | 6:25 | faster than 41% |
| Run 5: | 8:03 | 6:17 | faster than 9% |
| Row: | 5:32 | 5:29 | faster than 45% |
| Run 6: | 7:32 | 6:09 | faster than 12% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 7:24 | 6:09 | faster than 16% |
| Sandbag lunges: | 5:07 | 4:52 | faster than 42% |
| Run 8: | 5:47 | 5:19 | faster than 34% |
| Wall balls: | 6:26 | 6:13 | faster than 44% |
| Roxzone: | 6:36 | 6:17 | faster than 44% |
| Runs (8 km) | 57:10 | 46:42 | faster than 12% |
| Stations (8) | 38:31 | ||
| Finish | 1:42:11 | 1:31:43 | 843rd of 1,146 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Iwona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Gdańsk 2026 · best of 2 | 5:16 |
| Sled push | 2:31 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 4:40 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:42 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 5:07 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 4:55 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:19 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 6:36 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Iwona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Iwona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Iwona: faster than |
|---|---|
| Ski | 62% |
| Push | 50% |
| Pull | 70% |
| BBJ | 93% |
| Row | 83% |
| Carry | 42% |
| Lunges | 47% |
| Wall balls | 85% |
| Roxzone | 68% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iwona beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iwona's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:54 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iwona: 45:23 running, 35:14 at the stations and 6:56 in the roxzone; the longest station was the SkiErg (5:13).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Iwona | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:28 |
| SkiErg | 5:13 | 5:19 |
| Run 2 | 5:09 | 5:33 |
| Sled push | 3:17 | 3:17 |
| Run 3 | 5:45 | 5:51 |
| Sled pull | 4:40 | 5:11 |
| Run 4 | 6:03 | 5:48 |
| Burpee broad jump | 4:42 | 6:36 |
| Run 5 | 6:06 | 5:55 |
| Row | 5:07 | 5:27 |
| Run 6 | 5:57 | 5:48 |
| Farmers carry | 2:18 | 2:12 |
| Run 7 | 5:44 | 5:46 |
| Sandbag lunges | 5:01 | 4:57 |
| Run 8 | 6:20 | 6:42 |
| Wall balls | 4:55 | 6:34 |
| Roxzone | 6:56 | 7:35 |
| Finish | 1:27:23 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
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