Athlete · Doubles Women · team 30-34 ·

POL

Iwona Kosior

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:01 at Warsaw 2026.

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Doubles Women time1:27:01Warsaw 2026

Doubles Women place508thof 945 · Warsaw 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 87% of Doubles Women at Warsaw 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Paulina Galemba-Zygiel, Iwona Kosiorwhole field →	Doubles Women · team 30-34	1:27:01	508th of 945139th of 241 aged 30-34	52:08	28:36	6:21	View results	See splits Hide splits SkiErg4:55faster than 31%Sled push1:36fastest 19%Sled pull3:12fastest 13%Burpee broad jump4:05fastest 40%Row5:31faster than 21%Farmers carry1:46faster than 46%Sandbag lunges3:12fastest 28%Wall balls4:19faster than 40%Runs (8 km)52:08faster than 37%Roxzone6:21faster than 44%Run 14:36fastest 39%Run 28:36faster than 5%Run 39:06faster than 4%Run 46:18fastest 40%Run 56:09fastest 30%Run 66:05fastest 29%Run 76:00fastest 26%Run 85:22fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paulina Galemba-Zygiel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Warsaw 2026, against 945 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iwonaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 82%

Sled pull faster than 87%

Burpee broad jump faster than 60%

Row faster than 21%

Farmers carry faster than 46%

Sandbag lunges faster than 72%

Wall balls faster than 41%

Roxzone faster than 45%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:11 faster

Sled pull 0:35 faster

Burpee broad jump 0:12 faster

Row 0:19 slower

Farmers carry 0:02 slower

Sandbag lunges 0:22 faster

Wall balls 0:09 slower

Roxzone 0:11 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iwona against the typical Doubles Women finisher

Iwona1:27:01

4:364:558:361:369:063:126:184:056:095:316:051:466:003:125:224:196:21

Typical Doubles Women1:24:47

4:484:456:181:476:323:476:344:176:375:126:331:446:333:345:264:106:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:19 against the typical Doubles Women finisher at Warsaw 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:27:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up