Athlete · Open Women · 40-44 ·

POL

Iwona Cyprys

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:10 (Warsaw 2026) · Doubles Women 1:35:29 (Katowice 2026).

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1:49:10 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

956th of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

1:49:10 latest race · Warsaw 2026 first Open Women race Open Women

Row strongest segment · Warsaw 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:10Warsaw 2026 · 1 race Doubles Women1:35:29Katowice 2026 · 1 race · with Marzena Linca

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Women · 40-44	1:49:10	956th of 1,146	50:47	50:48	7:40	splits SkiErg5:21Sled push3:07Sled pull6:38Burpee broad jump9:58Row5:36Farmers carry2:49Sandbag lunges7:22Wall balls9:57Run 14:36Run 26:17Run 36:37Run 46:31Run 56:45Run 66:54Run 77:05Run 86:03Full report for this race →
Katowice 2026 21 Feb 2026team: Iwona Cyprys, Marzena Lincawhat the whole field did →	Doubles Women · team 45-49	1:35:29	212th of 255	58:02	32:23	5:09	splits SkiErg5:00Sled push1:50Sled pull4:22Burpee broad jump4:48Row5:24Farmers carry1:59Sandbag lunges4:44Wall balls4:16Run 17:09Run 26:22Run 36:51Run 46:56Run 57:37Run 67:23Run 78:26Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iwonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 26%

Sled pull faster than 10%

Burpee broad jump faster than 9%

Row faster than 40%

Farmers carry faster than 9%

Sandbag lunges faster than 8%

Wall balls faster than 10%

Roxzone faster than 27%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:26 slower

Sled pull 1:39 slower

Burpee broad jump 3:33 slower

Row 0:07 slower

Farmers carry 0:45 slower

Sandbag lunges 2:30 slower

Wall balls 3:44 slower

Roxzone 1:23 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iwona against the typical Open Women finisher

Iwona1:49:10

4:365:216:173:076:376:386:319:586:455:366:542:497:057:226:039:577:40

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:44 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown