POL Iwona Borowska
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
2 results at 2 races
500th of 775 Open Women (faster than 35%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:28 | faster than 17% |
| SkiErg: | 5:22 | 5:19 | faster than 44% |
| Run 2: | 5:54 | 5:33 | faster than 32% |
| Sled push: | 2:57 | 3:17 | faster than 71% |
| Run 3: | 6:26 | 5:51 | faster than 25% |
| Sled pull: | 6:28 | 5:11 | faster than 16% |
| Run 4: | 6:18 | 5:48 | faster than 27% |
| Burpee broad jump: | 5:40 | 6:36 | faster than 74% |
| Run 5: | 6:35 | 5:55 | faster than 23% |
| Row: | 5:16 | 5:27 | faster than 69% |
| Run 6: | 6:18 | 5:48 | faster than 27% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 6:21 | 5:46 | faster than 25% |
| Sandbag lunges: | 6:20 | 4:57 | faster than 17% |
| Run 8: | 7:45 | 6:42 | faster than 20% |
| Wall balls: | 6:22 | 6:34 | faster than 53% |
| Roxzone: | 8:37 | 7:35 | faster than 30% |
| Runs (8 km) | 50:41 | 46:05 | faster than 26% |
| Stations (8) | 40:35 | ||
| Finish | 1:39:48 | 1:33:37 | 500th of 775 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Dorota Szumińska1 race
- Paulina Staśkiewicz1 race
- Weronika Wiktoria Karpińska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Iwona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Iwona: faster than |
|---|---|
| Ski | 45% |
| Push | 72% |
| Pull | 17% |
| BBJ | 75% |
| Row | 70% |
| Carry | 54% |
| Lunges | 17% |
| Wall balls | 53% |
| Roxzone | 31% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iwona beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iwona's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iwona: 50:44 running, 40:36 at the stations and 8:37 in the roxzone; the longest station was the sled pull (6:28).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Iwona | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 4:28 |
| SkiErg | 5:22 | 5:19 |
| Run 2 | 5:54 | 5:33 |
| Sled push | 2:57 | 3:17 |
| Run 3 | 6:26 | 5:51 |
| Sled pull | 6:28 | 5:11 |
| Run 4 | 6:18 | 5:48 |
| Burpee broad jump | 5:40 | 6:36 |
| Run 5 | 6:35 | 5:55 |
| Row | 5:16 | 5:27 |
| Run 6 | 6:18 | 5:48 |
| Farmers carry | 2:10 | 2:12 |
| Run 7 | 6:21 | 5:46 |
| Sandbag lunges | 6:20 | 4:57 |
| Run 8 | 7:45 | 6:42 |
| Wall balls | 6:22 | 6:34 |
| Roxzone | 8:37 | 7:35 |
| Finish | 1:39:48 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Women finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
