GER Iwelina Heimann
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Iwelina Heimann, Sven Heimannwhole field → | Doubles Mixed · team 35-39 | 1:18:36 | 925th of 2,057150th of 324 aged 35-39 | 41:32 | 31:05 | 6:03 | View results | See splits Hide splitsSkiErg4:30fastest 49%Sled push2:36faster than 36%Sled pull4:45faster than 18%Burpee broad jump3:45faster than 35%Row4:50faster than 42%Farmers carry1:47fastest 47%Sandbag lunges4:25faster than 23%Wall balls4:27faster than 47%Runs (8 km)41:32fastest 34%Roxzone6:03fastest 40%Run 15:04fastest 40%Run 25:02fastest 38%Run 35:07fastest 28%Run 45:03fastest 26%Run 55:17fastest 33%Run 65:16fastest 34%Run 75:21fastest 39%Run 85:26fastest 38%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Annalisa Capobianco, Iwelina Heimannwhole field → | Doubles Women · team 35-39 | 1:16:15 | 190th of 1,21827th of 199 aged 35-39 | 41:16 | 29:10 | 5:54 | View results | See splits Hide splitsSkiErg4:36fastest 41%Sled push2:05faster than 27%Sled pull4:27faster than 18%Burpee broad jump3:43fastest 35%Row5:04fastest 40%Farmers carry1:55faster than 20%Sandbag lunges3:50faster than 37%Wall balls3:30fastest 2%Runs (8 km)41:16fastest 8%Roxzone5:54fastest 23%Run 14:14fastest 11%Run 25:17fastest 14%Run 35:27fastest 12%Run 45:18fastest 8%Run 55:14fastest 5%Run 65:22fastest 8%Run 75:33fastest 12%Run 84:54fastest 10%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Annalisa Capobianco, Iwelina Heimannwhole field → | Doubles Women · team 35-39 | 1:19:21 | 232nd of 90838th of 132 aged 35-39 | 39:58 | 29:58 | 9:29 | View results | See splits Hide splitsSkiErg4:40fastest 43%Sled push2:03faster than 20%Sled pull4:28faster than 19%Burpee broad jump4:06faster than 46%Row4:46fastest 15%Farmers carry1:57faster than 30%Sandbag lunges4:06faster than 25%Wall balls3:52fastest 23%Runs (8 km)39:58fastest 16%Roxzone9:29fastest 26%Run 15:20fastest 22%Run 24:46fastest 20%Run 35:00fastest 20%Run 44:55fastest 16%Run 54:52fastest 12%Run 64:58fastest 16%Run 74:55fastest 14%Run 85:15fastest 19%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Annalisa Capobianco, Iwelina Heimannwhole field → | Doubles Women · team 30-39 | 1:25:49 | 273rd of 624122nd of 259 aged 30-39 | 51:05 | 29:07 | 5:41 | View results | See splits Hide splitsSkiErg5:00faster than 8%Sled push1:45faster than 40%Sled pull4:12faster than 22%Burpee broad jump3:22fastest 16%Row4:58fastest 44%Farmers carry2:00faster than 12%Sandbag lunges4:06faster than 24%Wall balls3:44fastest 27%Runs (8 km)51:05fastest 44%Roxzone5:41fastest 22%Run 16:34faster than 4%Run 26:07fastest 38%Run 36:27fastest 43%Run 46:16fastest 32%Run 56:16fastest 27%Run 66:29fastest 40%Run 76:20fastest 32%Run 86:41fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iwelina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cologne 2026 · best of 3 | 4:48 |
| Sled push | 1:45 | Karlsruhe 2025 · best of 3 | 1:51 |
| Sled pull | 4:12 | Karlsruhe 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:22 | Karlsruhe 2025 · best of 3 | 4:17 |
| Row | 4:46 | Stuttgart 2025 · best of 3 | 5:12 |
| Farmers carry | 1:55 | Cologne 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:50 | Cologne 2026 · best of 3 | 3:47 |
| Wall balls | 3:30 | Cologne 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:58 | Stuttgart 2025 · best of 3 | 49:12 |
| Roxzone | 5:41 | Karlsruhe 2025 · best of 3 | 7:49 |
How to read
Each station's best across Iwelina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annalisa Capobianco3 races
- Sven Heimann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwelina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Doubles Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
