GBR Iwan Nolan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:52 at London 2025.
1 result at 1 race
169th of 1,010 Doubles Men (faster than 83%). Against the 31 who finished around 1:02:16: most time gained on sled pull (0:32), most lost on the roxzone (0:40). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:44 | faster than 5% |
| SkiErg: | 3:47 | 3:53 | faster than 67% |
| Run 2: | 3:53 | 4:30 | faster than 88% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 3:55 | 4:48 | faster than 93% |
| Sled pull: | 2:04 | 2:54 | faster than 96% |
| Run 4: | 4:09 | 4:50 | faster than 86% |
| Burpee broad jump: | 2:49 | 2:59 | faster than 58% |
| Run 5: | 4:05 | 4:57 | faster than 92% |
| Row: | 4:04 | 4:22 | faster than 86% |
| Run 6: | 4:06 | 4:52 | faster than 89% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 4:04 | 4:56 | faster than 92% |
| Sandbag lunges: | 3:10 | 3:28 | faster than 68% |
| Run 8: | 5:05 | 6:17 | faster than 92% |
| Wall balls: | 3:59 | 4:41 | faster than 93% |
| Roxzone: | 4:49 | 4:56 | faster than 55% |
| Runs (8 km) | 35:00 | 40:08 | faster than 83% |
| Stations (8) | 23:07 | ||
| Finish | 1:02:52 | 1:10:51 | 169th of 1,010 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adrian Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
This chart shows where Iwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Iwan: faster than |
|---|---|
| Ski | 67% |
| Push | 48% |
| Pull | 97% |
| BBJ | 58% |
| Row | 87% |
| Carry | 68% |
| Lunges | 68% |
| Wall balls | 94% |
| Roxzone | 56% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iwan beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iwan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iwan: 35:04 running, 23:08 at the stations and 4:49 in the roxzone; the longest station was the row (4:04).Below, Typical Doubles Men: 39:54 running, 25:36 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:41).
See the numbers
| Part | Iwan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:47 | 4:44 |
| SkiErg | 3:47 | 3:53 |
| Run 2 | 3:53 | 4:30 |
| Sled push | 1:43 | 1:42 |
| Run 3 | 3:55 | 4:48 |
| Sled pull | 2:04 | 2:54 |
| Run 4 | 4:09 | 4:50 |
| Burpee broad jump | 2:49 | 2:59 |
| Run 5 | 4:05 | 4:57 |
| Row | 4:04 | 4:22 |
| Run 6 | 4:06 | 4:52 |
| Farmers carry | 1:31 | 1:37 |
| Run 7 | 4:04 | 4:56 |
| Sandbag lunges | 3:10 | 3:28 |
| Run 8 | 5:05 | 6:17 |
| Wall balls | 3:59 | 4:41 |
| Roxzone | 4:49 | 4:56 |
| Finish | 1:02:52 | 1:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:52.
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- Adjusts every week to what you actually did
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