NED Iwan de Vries
2 HYROX races over 1 season. Best Open Men time: 1:31:17 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iwan de Vries at each race, oldest on the left; lower is faster.The best was 1:31:17 at Heerenveen (May 2026); Iwan de Vries was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:39:01 |
| Heerenveen | May 2026 | Open Men | 1:31:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,255th of 1,771 Open Men (faster than 29%). Against the 53 who finished around 1:30:53: most time gained on wall balls (1:50), most lost on the eight runs (2:05). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:32 | faster than 21% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 5:10 | 4:39 | faster than 25% |
| Sled push: | 2:23 | 2:45 | faster than 78% |
| Run 3: | 5:28 | 4:55 | faster than 24% |
| Sled pull: | 4:32 | 4:08 | faster than 33% |
| Run 4: | 5:30 | 4:57 | faster than 24% |
| Burpee broad jump: | 6:05 | 5:34 | faster than 38% |
| Run 5: | 6:10 | 5:07 | faster than 13% |
| Row: | 5:19 | 4:45 | faster than 11% |
| Run 6: | 5:37 | 4:58 | faster than 21% |
| Farmers carry: | 2:41 | 2:02 | faster than 13% |
| Run 7: | 5:58 | 4:59 | faster than 13% |
| Sandbag lunges: | 5:32 | 4:51 | faster than 30% |
| Run 8: | 6:22 | 5:36 | faster than 25% |
| Wall balls: | 5:19 | 6:43 | faster than 81% |
| Roxzone: | 9:35 | 7:49 | faster than 21% |
| Runs (8 km) | 45:18 | 40:03 | faster than 21% |
| Stations (8) | 36:28 | ||
| Finish | 1:31:17 | 1:23:49 | 1255th of 1,771 · faster than 29% |
2,311th of 2,802 Open Men (faster than 17%). Against the 87 who finished around 1:37:31: most time gained on the eight runs (0:50), most lost on burpee broad jump (2:33). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:51 | faster than 42% |
| SkiErg: | 4:45 | 4:27 | faster than 18% |
| Run 2: | 5:03 | 4:46 | faster than 36% |
| Sled push: | 2:30 | 2:58 | faster than 84% |
| Run 3: | 5:30 | 5:05 | faster than 29% |
| Sled pull: | 5:48 | 4:43 | faster than 17% |
| Run 4: | 5:42 | 5:06 | faster than 23% |
| Burpee broad jump: | 9:20 | 5:24 | faster than 3% |
| Run 5: | 6:01 | 5:15 | faster than 21% |
| Row: | 5:39 | 4:44 | faster than 3% |
| Run 6: | 5:58 | 5:08 | faster than 17% |
| Farmers carry: | 2:26 | 2:01 | faster than 21% |
| Run 7: | 6:01 | 5:06 | faster than 16% |
| Sandbag lunges: | 5:43 | 5:06 | faster than 32% |
| Run 8: | 6:59 | 5:53 | faster than 20% |
| Wall balls: | 9:37 | 7:00 | faster than 17% |
| Roxzone: | 8:06 | 6:45 | faster than 24% |
| Runs (8 km) | 45:10 | 40:23 | faster than 24% |
| Stations (8) | 45:48 | ||
| Finish | 1:39:01 | 1:24:13 | 2311th of 2,802 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Iwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:32 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 5:19 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:19 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:10 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 8:06 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Iwan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Iwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Iwan: faster than |
|---|---|
| Ski | 30% |
| Push | 78% |
| Pull | 33% |
| BBJ | 38% |
| Row | 11% |
| Carry | 13% |
| Lunges | 31% |
| Wall balls | 81% |
| Roxzone | 22% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iwan beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iwan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (5:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iwan: 45:23 running, 36:28 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (6:05) and the shortest the sled push (2:23).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Iwan | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:32 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 5:10 | 4:39 |
| Sled push | 2:23 | 2:45 |
| Run 3 | 5:28 | 4:55 |
| Sled pull | 4:32 | 4:08 |
| Run 4 | 5:30 | 4:57 |
| Burpee broad jump | 6:05 | 5:34 |
| Run 5 | 6:10 | 5:07 |
| Row | 5:19 | 4:45 |
| Run 6 | 5:37 | 4:58 |
| Farmers carry | 2:41 | 2:02 |
| Run 7 | 5:58 | 4:59 |
| Sandbag lunges | 5:32 | 4:51 |
| Run 8 | 6:22 | 5:36 |
| Wall balls | 5:19 | 6:43 |
| Roxzone | 9:35 | 7:49 |
| Finish | 1:31:17 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
