Athlete · Doubles Men · team 40-44 ·

RSA

Ivor Whitcher

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:49 at Johannesburg 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:31:49Johannesburg 2025

Doubles Men place274thof 439 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 64% of Doubles Men at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: ivor Whitcher, donald barnardwhole field →	Doubles Men · team 40-44	1:31:49	274th of 43941st of 60 aged 40-44	47:04	31:39	13:10	View results	See splits Hide splits SkiErg4:32faster than 27%Sled push1:59faster than 48%Sled pull3:45faster than 41%Burpee broad jump5:24faster than 10%Row4:58faster than 24%Farmers carry1:59faster than 17%Sandbag lunges4:02faster than 40%Wall balls5:00faster than 46%Runs (8 km)47:04fastest 37%Roxzone13:10faster than 3%Run 13:50fastest 27%Run 25:34fastest 35%Run 36:19fastest 49%Run 46:12fastest 42%Run 56:22fastest 44%Run 66:13fastest 41%Run 75:52fastest 26%Run 86:44fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

donald barnard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg 2025, against 439 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 48%

Sled pull faster than 42%

Burpee broad jump faster than 10%

Row faster than 25%

Farmers carry faster than 18%

Sandbag lunges faster than 40%

Wall balls faster than 47%

Roxzone faster than 4%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 slower

Sled pull 0:09 slower

Burpee broad jump 1:45 slower

Row 0:16 slower

Farmers carry 0:15 slower

Sandbag lunges 0:14 slower

Wall balls 0:06 slower

Roxzone 4:56 slower

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivor against the typical Doubles Men finisher

Ivor1:31:49

3:504:325:341:596:193:456:125:246:224:586:131:595:524:026:445:0013:10

Typical Doubles Men1:26:36

4:194:205:561:576:203:366:233:396:334:426:301:446:333:487:084:548:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:56 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up