GER Ivonne Gawryluk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ivonne Gawryluk at each race, oldest on the left; lower is faster.The best was 1:35:39 at Maastricht (Feb 2025); Ivonne Gawryluk was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:35:39 |
| Cologne | Apr 2026 | Doubles Mixed | 1:41:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,294th of 1,438 Doubles Mixed (faster than 10%). Against the 43 who finished around 1:41:08: most time gained on the roxzone (0:51), most lost on the eight runs (1:54). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 4:40 | faster than 16% |
| SkiErg: | 4:33 | 4:13 | faster than 12% |
| Run 2: | 7:03 | 5:42 | faster than 10% |
| Sled push: | 2:28 | 2:15 | faster than 27% |
| Run 3: | 7:22 | 5:58 | faster than 11% |
| Sled pull: | 3:42 | 3:32 | faster than 40% |
| Run 4: | 7:37 | 5:59 | faster than 9% |
| Burpee broad jump: | 5:00 | 3:30 | faster than 9% |
| Run 5: | 7:51 | 6:08 | faster than 9% |
| Row: | 5:11 | 4:46 | faster than 15% |
| Run 6: | 7:56 | 6:02 | faster than 7% |
| Farmers carry: | 2:06 | 1:41 | faster than 8% |
| Run 7: | 8:18 | 6:06 | faster than 5% |
| Sandbag lunges: | 5:48 | 3:52 | faster than 6% |
| Run 8: | 7:23 | 5:33 | faster than 10% |
| Wall balls: | 5:25 | 4:33 | faster than 23% |
| Roxzone: | 8:04 | 6:14 | faster than 15% |
| Runs (8 km) | 58:55 | 46:06 | faster than 8% |
| Stations (8) | 34:13 | ||
| Finish | 1:41:07 | 1:21:03 | 1294th of 1,438 · faster than 10% |
675th of 760 Open Women (faster than 11%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:28 | faster than 8% |
| SkiErg: | 5:13 | 5:03 | faster than 34% |
| Run 2: | 6:47 | 5:16 | faster than 6% |
| Sled push: | 3:16 | 2:39 | faster than 14% |
| Run 3: | 6:47 | 5:30 | faster than 10% |
| Sled pull: | 5:00 | 5:11 | faster than 57% |
| Run 4: | 6:56 | 5:35 | faster than 11% |
| Burpee broad jump: | 7:31 | 6:08 | faster than 26% |
| Run 5: | 7:27 | 5:40 | faster than 8% |
| Row: | 6:22 | 5:19 | faster than 3% |
| Run 6: | 7:30 | 5:35 | faster than 7% |
| Farmers carry: | 3:29 | 2:06 | faster than 2% |
| Run 7: | 7:48 | 5:37 | faster than 6% |
| Sandbag lunges: | 7:54 | 4:49 | faster than 4% |
| Run 8: | 10:24 | 6:49 | faster than 5% |
| Wall balls: | 6:15 | 6:30 | faster than 56% |
| Roxzone †: | 10:13 | ||
| Runs (8 km) | 1:00:27 | 45:38 | faster than 6% |
| Stations (8) | 45:00 | ||
| Finish | 1:55:40 | 1:31:28 | 675th of 760 · faster than 11% |
620th of 681 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:28 | 7:16 | faster than 11% |
| SkiErg: | 4:33 | 4:12 | faster than 12% |
| Run 2: | 6:16 | 5:01 | faster than 7% |
| Sled push: | 2:00 | 1:50 | faster than 32% |
| Run 3: | 6:15 | 5:13 | faster than 10% |
| Sled pull: | 3:29 | 3:34 | faster than 56% |
| Run 4: | 6:19 | 5:16 | faster than 10% |
| Burpee broad jump: | 4:17 | 3:27 | faster than 20% |
| Run 5: | — | ||
| Row: | 5:11 | 4:38 | faster than 9% |
| Run 6: | 6:37 | 5:18 | faster than 7% |
| Farmers carry: | 2:03 | 1:42 | faster than 10% |
| Run 7: | 7:09 | 5:22 | faster than 5% |
| Sandbag lunges: | 5:37 | 3:40 | faster than 6% |
| Run 8: | 7:01 | 5:17 | faster than 7% |
| Wall balls: | 4:12 | 3:57 | faster than 33% |
| Roxzone: | 8:12 | 6:07 | faster than 15% |
| Runs (8 km) | 48:04 | 38:16 | faster than 8% |
| Stations (8) | 31:22 | ||
| Finish | 1:35:39 | 1:18:36 | 620th of 681 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Alexander Gawryluk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Ivonne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Ivonne: faster than |
|---|---|
| Ski | 35% |
| Push | 14% |
| Pull | 58% |
| BBJ | 26% |
| Row | 4% |
| Carry | 2% |
| Lunges | 4% |
| Wall balls | 57% |
| Roxzone | 22% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ivonne beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ivonne's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (14:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivonne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivonne: 1:00:26 running, 45:01 at the stations and 10:13 in the roxzone; the longest station was the sandbag lunges (7:54) and the shortest the sled push (3:16).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Ivonne | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 5:28 |
| SkiErg | 5:13 | 5:03 |
| Run 2 | 6:47 | 5:16 |
| Sled push | 3:16 | 2:39 |
| Run 3 | 6:47 | 5:30 |
| Sled pull | 5:00 | 5:11 |
| Run 4 | 6:56 | 5:35 |
| Burpee broad jump | 7:31 | 6:08 |
| Run 5 | 7:27 | 5:40 |
| Row | 6:22 | 5:19 |
| Run 6 | 7:30 | 5:35 |
| Farmers carry | 3:29 | 2:06 |
| Run 7 | 7:48 | 5:37 |
| Sandbag lunges | 7:54 | 4:49 |
| Run 8 | 10:24 | 6:49 |
| Wall balls | 6:15 | 6:30 |
| Roxzone | 10:13 | 7:26 |
| Finish | 1:55:40 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:05 against the typical Open Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
