GER Ivonne Gawryluk
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:40 (Cologne 2025) · Doubles Mixed 1:35:39 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Ivonne Gawryluk, Alexander Gawrylukwhat the whole field did → | Doubles Mixed · team 50-54 | 1:41:07 | 1294th of 1,438 | 58:55 | 34:13 | 8:04 | splitsSkiErg4:33Sled push2:28Sled pull3:42Burpee broad jump5:00Row5:11Farmers carry2:06Sandbag lunges5:48Wall balls5:25Run 15:29Run 27:03Run 37:22Run 47:37Run 57:51Run 67:56Run 78:18Run 87:23Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 45-49 | 1:55:40 | 675th of 760 | 1:00:27 | 45:00 | 10:13 | splitsSkiErg5:13Sled push3:16Sled pull5:00Burpee broad jump7:31Row6:22Farmers carry3:29Sandbag lunges7:54Wall balls6:15Run 16:48Run 26:47Run 36:47Run 46:56Run 57:27Run 67:30Run 77:48Run 810:24Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Ivonne Gawryluk, Alexander Gawrylukwhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:39 | 620th of 681 | 48:04* | 31:22* | 8:12 | splitsSkiErg4:33Sled push2:00Sled pull3:29Burpee broad jump4:17Row5:11Farmers carry2:03Sandbag lunges5:37Wall balls4:12Run 18:28Run 26:16Run 36:15Run 46:19Run 5—Run 66:37Run 77:09Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivonne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:05 against the typical Open Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
