Ivo van Ling

1 HYROX race over 1 season. Best Open Men time: 1:52:42 at Amsterdam 2024.

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Open Men time1:52:42Amsterdam 2024

Open Men place2039thof 2,198 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 43% of Open Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024whole field →	Open Men · 55-59	1:52:42	2039th of 2,19844th of 50 aged 55-59	55:12	48:43	8:50	View results	See splits Hide splits SkiErg4:29faster than 42%Sled push3:21faster than 5%Sled pull6:23faster than 5%Burpee broad jump9:02faster than 6%Row5:27faster than 7%Farmers carry3:07faster than 2%Sandbag lunges7:33faster than 7%Wall balls9:21faster than 8%Runs (8 km)55:12faster than 10%Roxzone8:50faster than 12%Run 14:25faster than 14%Run 26:03faster than 18%Run 36:22faster than 19%Run 46:40faster than 15%Run 57:21faster than 11%Run 66:36faster than 18%Run 77:53faster than 5%Run 89:54faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 6%

Sled pull faster than 6%

Burpee broad jump faster than 7%

Row faster than 7%

Farmers carry faster than 3%

Sandbag lunges faster than 7%

Wall balls faster than 8%

Roxzone faster than 12%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:58 slower

Sled pull 2:01 slower

Burpee broad jump 3:25 slower

Row 0:40 slower

Farmers carry 1:09 slower

Sandbag lunges 2:34 slower

Wall balls 3:05 slower

Roxzone 2:33 slower

Runs (8 km) 10:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivo against the typical Open Men finisher

Ivo1:52:42

4:254:296:033:216:226:236:409:027:215:276:363:077:537:339:549:218:50

Typical Open Men1:24:57

3:444:255:172:235:364:225:385:375:504:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:25 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.