Athlete · Open Men · 45-49 ·

NED

Ivo Hansen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:39:19 (Stuttgart 2025) · Doubles Mixed 1:29:08 (Ghent 2025).

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1:39:19 Open Men time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

914th of 1,171 Open Men place · Stuttgart 2025 among Open Men finishers there

1:29:08 latest race · Ghent 2025 best Doubles Mixed time so far Doubles Mixed with Linda Hansen

Wall balls strongest segment · Stuttgart 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:19Stuttgart 2025 · 1 race Doubles Mixed1:29:08Ghent 2025 · 2 races · with Linda Hansen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025team: Linda Hansen, Ivo Hansenwhat the whole field did →	Doubles Mixed · team 45-49	1:29:08	825th of 1,085	46:47	34:58	7:26	splits SkiErg4:21Sled push2:40Sled pull5:01Burpee broad jump5:00Row5:05Farmers carry1:45Sandbag lunges6:23Wall balls4:43Run 16:09Run 25:31Run 35:54Run 45:44Run 55:46Run 65:51Run 75:47Run 86:08Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 45-49	1:39:19	914th of 1,171	47:22	39:57	12:05	splits SkiErg4:32Sled push3:17Sled pull4:49Burpee broad jump5:33Row5:05Farmers carry2:14Sandbag lunges7:01Wall balls7:26Run 16:23Run 25:33Run 35:44Run 45:51Run 55:55Run 65:52Run 75:46Run 86:22Full report for this race →
Maastricht 2025 20 Sept 2025team: Linda Hansen, Ivo Hansenwhat the whole field did →	Doubles Mixed · team 45-49	1:31:47	710th of 1,026	50:11	33:48	7:53	splits SkiErg4:20Sled push2:05Sled pull4:49Burpee broad jump4:16Row5:00Farmers carry1:50Sandbag lunges5:25Wall balls6:03Run 16:12Run 25:49Run 35:56Run 46:04Run 56:27Run 66:23Run 76:24Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 22%

Sled pull faster than 47%

Burpee broad jump faster than 49%

Row faster than 23%

Farmers carry faster than 40%

Sandbag lunges faster than 14%

Wall balls faster than 50%

Roxzone faster than 18%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:28 slower

Sled pull 0:06 slower

Burpee broad jump 0:04 slower

Row 0:19 slower

Farmers carry 0:08 slower

Sandbag lunges 1:47 slower

Wall balls 0:01 slower

Roxzone 2:20 slower

Runs (8 km) 8:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivo against the typical Open Men finisher

Ivo1:39:19

6:234:325:333:175:444:495:515:335:555:055:522:145:467:016:227:2612:05

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown