RSA Iver Aanhuizen
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:53 (Cape Town Aug 2026) · Doubles Men 1:11:33 (Cape Town 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:18:53 | top 20% 124/652 | 38:58 | 34:36 | 5:24 | splitsSkiErg4:09Sled push2:59Sled pull3:40Burpee broad jump4:36Row4:36Farmers carry2:03Sandbag lunges5:18Wall balls7:15Run 13:32Run 24:47Run 34:56Run 44:57Run 55:05Run 65:02Run 75:09Run 85:33Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:29:38 | top 36% 255/717 | 43:10 | 40:42 | 5:52 | splitsSkiErg4:12Sled push3:37Sled pull4:35Burpee broad jump5:19Row4:47Farmers carry2:07Sandbag lunges7:36Wall balls8:29Run 13:16Run 25:02Run 35:20Run 45:25Run 55:40Run 65:35Run 76:12Run 86:43Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Kobus Putter, Iver Aanhuizenwhat the whole field did → | Doubles Men · team 30-34 | 1:11:33 | top 21% 100/477 | 40:06 | 25:53 | 5:39 | splitsSkiErg3:45Sled push1:42Sled pull2:24Burpee broad jump3:38Row4:21Farmers carry1:36Sandbag lunges3:37Wall balls4:50Run 13:30Run 24:59Run 35:08Run 45:19Run 55:07Run 65:09Run 75:09Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
