MLT Iven Micallef
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iven Micallef at each race, oldest on the left; lower is faster.The best was 1:04:23 at Bologna (Apr 2026); Iven Micallef was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:08:21 |
| Turin | Jan 2026 | Pro Men | 1:12:48 |
| Katowice | Feb 2026 | Pro Men | 1:07:17 |
| Bologna | Apr 2026 | Pro Men | 1:04:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Iven Micallef at each race, oldest on the left; lower is faster.The best was 1:02:55 at Katowice (Feb 2025); Iven Micallef was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:07:24 |
| Katowice | Feb 2025 | Open Men | 1:02:55 |
| Rimini | May 2025 | Open Men | 1:03:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:29 faster (1:07:24 to 1:02:55).
8 results at 8 races
21st of 165 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:30 | faster than 90% |
| SkiErg: | 3:42 | 3:50 | faster than 79% |
| Run 2: | 3:39 | 4:15 | faster than 85% |
| Sled push: | 2:14 | 2:24 | faster than 67% |
| Run 3: | 3:51 | 4:40 | faster than 88% |
| Sled pull: | 3:26 | 3:38 | faster than 62% |
| Run 4: | 3:38 | 4:40 | faster than 95% |
| Burpee broad jump: | 2:22 | 2:40 | faster than 67% |
| Run 5: | 3:46 | 4:41 | faster than 92% |
| Row: | 4:03 | 4:15 | faster than 78% |
| Run 6: | 3:39 | 4:35 | faster than 94% |
| Farmers carry: | 1:33 | 1:38 | faster than 71% |
| Run 7: | 3:44 | 4:39 | faster than 93% |
| Sandbag lunges: | 3:00 | 3:31 | faster than 80% |
| Run 8: | 4:11 | 5:14 | faster than 94% |
| Wall balls: | 4:03 | 3:59 | faster than 40% |
| Roxzone: | 4:24 | 5:23 | faster than 84% |
| Runs (8 km) | 29:23 | 36:20 | faster than 92% |
| Stations (8) | 24:23 | ||
| Finish | 58:04 | 1:08:27 | 21st of 165 · faster than 87% |
52nd of 435 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:00 | faster than 73% |
| SkiErg: | 4:08 | 4:18 | faster than 80% |
| Run 2: | 3:53 | 4:08 | faster than 68% |
| Sled push: | 3:22 | 3:32 | faster than 61% |
| Run 3: | 4:05 | 4:29 | faster than 73% |
| Sled pull: | 3:45 | 5:00 | faster than 92% |
| Run 4: | 4:01 | 4:29 | faster than 77% |
| Burpee broad jump: | 2:54 | 4:06 | faster than 92% |
| Run 5: | 3:53 | 4:29 | faster than 85% |
| Row: | 4:12 | 4:30 | faster than 87% |
| Run 6: | 3:47 | 4:24 | faster than 88% |
| Farmers carry: | 1:41 | 2:11 | faster than 89% |
| Run 7: | 3:50 | 4:26 | faster than 87% |
| Sandbag lunges: | 3:34 | 5:00 | faster than 93% |
| Run 8: | 4:18 | 4:59 | faster than 84% |
| Wall balls: | 4:39 | 6:25 | faster than 88% |
| Roxzone: | 4:43 | 5:57 | faster than 89% |
| Runs (8 km) | 31:29 | 35:34 | faster than 80% |
| Stations (8) | 28:15 | ||
| Finish | 1:04:23 | 1:17:21 | 52nd of 435 · faster than 88% |
114th of 442 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 87% |
| SkiErg: | 4:03 | 4:15 | faster than 87% |
| Run 2: | 5:25 | 4:15 | faster than 6% |
| Sled push: | 4:03 | 4:01 | faster than 48% |
| Run 3: | 4:13 | 4:37 | faster than 71% |
| Sled pull: | 6:03 | 6:23 | faster than 57% |
| Run 4: | 4:07 | 4:38 | faster than 78% |
| Burpee broad jump: | 3:33 | 4:11 | faster than 73% |
| Run 5: | 4:03 | 4:44 | faster than 85% |
| Row: | 4:28 | 4:41 | faster than 75% |
| Run 6: | 3:57 | 4:34 | faster than 86% |
| Farmers carry: | 2:08 | 2:03 | faster than 43% |
| Run 7: | 4:21 | 4:41 | faster than 67% |
| Sandbag lunges: | 4:08 | 4:55 | faster than 76% |
| Run 8: | 4:35 | 5:09 | faster than 76% |
| Wall balls: | 5:52 | 6:41 | faster than 66% |
| Roxzone: | 5:04 | 6:08 | faster than 83% |
| Runs (8 km) | 33:31 | 35:59 | faster than 70% |
| Stations (8) | 34:18 | ||
| Finish | 1:12:48 | 1:21:00 | 114th of 442 · faster than 74% |
86th of 475 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:13 | faster than 76% |
| SkiErg: | 4:07 | 4:15 | faster than 72% |
| Run 2: | 3:29 | 3:54 | faster than 84% |
| Sled push: | 3:26 | 3:33 | faster than 56% |
| Run 3: | 3:43 | 4:11 | faster than 81% |
| Sled pull: | 5:03 | 6:02 | faster than 75% |
| Run 4: | 3:43 | 4:15 | faster than 83% |
| Burpee broad jump: | 3:13 | 3:57 | faster than 83% |
| Run 5: | 3:49 | 4:22 | faster than 82% |
| Row: | 4:19 | 4:36 | faster than 85% |
| Run 6: | 3:47 | 4:13 | faster than 80% |
| Farmers carry: | 1:43 | 2:00 | faster than 78% |
| Run 7: | 3:45 | 4:19 | faster than 84% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 82% |
| Run 8: | 4:22 | 5:03 | faster than 82% |
| Wall balls: | 6:16 | 6:39 | faster than 59% |
| Roxzone: | 4:52 | 5:50 | faster than 83% |
| Runs (8 km) | 31:24 | 35:33 | faster than 81% |
| Stations (8) | 32:10 | ||
| Finish | 1:08:21 | 1:18:12 | 86th of 475 · faster than 82% |
25th of 1,821 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:42 | faster than 98% |
| SkiErg: | 4:01 | 4:28 | faster than 97% |
| Run 2: | 3:39 | 4:44 | faster than 98% |
| Sled push: | 2:22 | 2:58 | faster than 86% |
| Run 3: | 4:01 | 5:12 | faster than 96% |
| Sled pull: | 3:17 | 4:59 | faster than 97% |
| Run 4: | 4:03 | 5:09 | faster than 95% |
| Burpee broad jump: | 3:58 | 5:40 | faster than 91% |
| Run 5: | 3:59 | 5:16 | faster than 98% |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 3:59 | 5:08 | faster than 97% |
| Farmers carry: | 1:46 | 2:12 | faster than 85% |
| Run 7: | 4:05 | 5:06 | faster than 96% |
| Sandbag lunges: | 3:46 | 5:14 | faster than 93% |
| Run 8: | 3:05 | 4:10 | faster than 98% |
| Wall balls: | 4:35 | 6:48 | faster than 93% |
| Roxzone: | 4:56 | 7:30 | faster than 98% |
| Runs (8 km) | 30:26 | 39:47 | faster than 98% |
| Stations (8) | 27:57 | ||
| Finish | 1:03:14 | 1:25:17 | 25th of 1,821 · faster than 98% |
34th of 757 Open Men (faster than 95%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:59 | faster than 93% |
| SkiErg: | 4:13 | 4:26 | faster than 78% |
| Run 2: | 3:53 | 5:09 | faster than 96% |
| Sled push: | 1:54 | 2:11 | faster than 77% |
| Run 3: | 4:07 | 5:30 | faster than 95% |
| Sled pull: | 3:21 | 4:17 | faster than 89% |
| Run 4: | 4:03 | 5:32 | faster than 96% |
| Burpee broad jump: | 4:02 | 5:30 | faster than 85% |
| Run 5: | 4:09 | 5:38 | faster than 97% |
| Row: | 4:16 | 4:45 | faster than 92% |
| Run 6: | 4:08 | 5:31 | faster than 96% |
| Farmers carry: | 1:43 | 2:03 | faster than 79% |
| Run 7: | 4:10 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:43 | 5:04 | faster than 90% |
| Run 8: | 4:24 | 6:10 | faster than 96% |
| Wall balls: | 4:17 | 6:48 | faster than 94% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 32:01 | 43:36 | faster than 96% |
| Stations (8) | 27:29 | ||
| Finish | 1:02:55 | 1:25:17 | 34th of 757 · faster than 95% |
99th of 1,480 Open Men (faster than 93%). Against the 46 who finished around 1:05:58: most time gained on the eight runs (0:12), most lost on sled pull (0:49). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:15 | faster than 92% |
| SkiErg: | 4:22 | 4:39 | faster than 83% |
| Run 2: | 3:51 | 4:47 | faster than 95% |
| Sled push: | 2:19 | 2:45 | faster than 83% |
| Run 3: | 4:16 | 5:07 | faster than 89% |
| Sled pull: | 4:29 | 4:50 | faster than 63% |
| Run 4: | 4:12 | 5:10 | faster than 91% |
| Burpee broad jump: | 4:03 | 5:22 | faster than 84% |
| Run 5: | 4:05 | 5:16 | faster than 96% |
| Row: | 4:23 | 4:42 | faster than 84% |
| Run 6: | 4:07 | 5:13 | faster than 94% |
| Farmers carry: | 1:36 | 1:57 | faster than 83% |
| Run 7: | 4:06 | 5:14 | faster than 95% |
| Sandbag lunges: | 3:40 | 4:54 | faster than 89% |
| Run 8: | 4:42 | 5:57 | faster than 91% |
| Wall balls: | 4:42 | 6:33 | faster than 88% |
| Roxzone: | 5:10 | 6:51 | faster than 88% |
| Runs (8 km) | 32:43 | 41:05 | faster than 94% |
| Stations (8) | 29:34 | ||
| Finish | 1:07:24 | 1:24:35 | 99th of 1,480 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Iven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Turin 2026 · best of 3 | 4:17 |
| Sled push | 3:22 | Bologna 2026 · best of 3 | 3:45 |
| Sled pull | 3:45 | Bologna 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:54 | Bologna 2026 · best of 3 | 4:25 |
| Row | 4:12 | Bologna 2026 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Bologna 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Bologna 2026 · best of 3 | 5:03 |
| Wall balls | 4:39 | Bologna 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:24 | Rome 2025 · best of 3 | 36:58 |
| Roxzone | 4:43 | Bologna 2026 · best of 3 | 6:13 |
How to read
Each station's best across Iven's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luigi Grech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Iven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Iven: faster than |
|---|---|
| Ski | 81% |
| Push | 61% |
| Pull | 92% |
| BBJ | 93% |
| Row | 88% |
| Carry | 89% |
| Lunges | 94% |
| Wall balls | 88% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iven beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iven's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iven: 31:30 running, 28:15 at the stations and 4:43 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Iven | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 4:00 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 3:53 | 4:08 |
| Sled push | 3:22 | 3:32 |
| Run 3 | 4:05 | 4:29 |
| Sled pull | 3:45 | 5:00 |
| Run 4 | 4:01 | 4:29 |
| Burpee broad jump | 2:54 | 4:06 |
| Run 5 | 3:53 | 4:29 |
| Row | 4:12 | 4:30 |
| Run 6 | 3:47 | 4:24 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 3:50 | 4:26 |
| Sandbag lunges | 3:34 | 5:00 |
| Run 8 | 4:18 | 4:59 |
| Wall balls | 4:39 | 6:25 |
| Roxzone | 4:43 | 5:57 |
| Finish | 1:04:23 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
