Athlete · Open Women · 45-49 ·

GER

Ivana Fehr

3 HYROX results over 2 seasons. Best Open Women time 1:34:23 at Frankfurt 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:23 best Open Women time · Frankfurt 2024 3 Open Women races

615th of 1,072 best Open Women place · Maastricht 2026 among Open Women finishers there

1:38:23 latest race · Maastricht 2026 4:00 slower than the best Open Women time Open Women

Farmers carry strongest segment · Frankfurt 2024 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:23

Each dot is one Open Women race. From the first Open Women race to the best: 2:54 faster (1:37:17 to 1:34:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Women · 45-49	1:38:23	615th of 1,072	46:04	43:58	8:25	splits SkiErg5:31Sled push2:39Sled pull6:03Burpee broad jump7:51Row5:54Farmers carry1:54Sandbag lunges5:35Wall balls8:31Run 14:22Run 25:41Run 36:12Run 45:56Run 56:02Run 65:51Run 75:43Run 86:21Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 40-44	1:34:23	479th of 763	46:16	41:43	6:29	splits SkiErg5:54Sled push2:38Sled pull5:39Burpee broad jump5:39Row5:40Farmers carry1:52Sandbag lunges5:01Wall balls9:20Run 14:24Run 25:06Run 38:08Run 45:38Run 55:43Run 65:26Run 75:34Run 86:22Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 40-44	1:37:17	381st of 606	43:27	45:37	8:17	splits SkiErg5:36Sled push2:20Sled pull5:58Burpee broad jump7:06Row5:35Farmers carry1:52Sandbag lunges7:20Wall balls9:50Run 15:05Run 25:07Run 35:35Run 45:23Run 55:26Run 65:34Run 75:12Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 48%

Sled pull faster than 28%

Burpee broad jump faster than 64%

Row faster than 17%

Farmers carry faster than 73%

Sandbag lunges faster than 39%

Wall balls faster than 10%

Roxzone faster than 68%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:02 slower

Sled pull 0:42 slower

Burpee broad jump 0:34 faster

Row 0:27 slower

Farmers carry 0:10 faster

Sandbag lunges 0:19 slower

Wall balls 3:14 slower

Roxzone 0:49 faster

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivana against the typical Open Women finisher

Ivana1:34:23

4:245:545:062:388:085:395:385:395:435:405:261:525:345:016:229:206:29

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:14 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown