Athlete · Open Men · 45-49 ·

ESP

Iván Quirós

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:20 (Madrid 2025) · Doubles Men 1:00:23 (Bilbao 2026).

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1:17:20 best Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

top 30% best Open Men place · Madrid 2025 776th of 2,673 Open Men finishers there

1:11:36 latest race · Lisbon 2026 11:13 slower than the best Doubles Men time Doubles Men with David Morales

Wall balls strongest segment · Madrid 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:20Madrid 2025 · 2 races Doubles Men1:00:23Bilbao 2026 · 3 races · with Antonio Quirós

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026team: Iván Quiros, David Moraleswhat the whole field did →	Doubles Men · team 45-49	1:11:36	top 47% 420/903	42:27	24:41	4:33	splits SkiErg3:56Sled push2:03Sled pull3:13Burpee broad jump2:44Row4:09Farmers carry1:37Sandbag lunges3:30Wall balls3:29Run 14:21Run 25:04Run 35:17Run 45:30Run 55:29Run 65:32Run 75:38Run 85:38Full report for this race →
Bilbao 2026 6 Feb 2026team: Antonio Quirós, Iván Quiróswhat the whole field did →	Doubles Men · team 40-44	1:00:23	top 12% 101/860	33:49	22:41	3:58	splits SkiErg3:48Sled push1:35Sled pull2:56Burpee broad jump2:19Row4:17Farmers carry1:18Sandbag lunges2:53Wall balls3:35Run 14:21Run 24:05Run 34:12Run 44:11Run 54:19Run 64:14Run 74:14Run 84:16Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:17:20	top 30% 776/2,673	38:12	33:46	5:26	splits SkiErg4:33Sled push3:16Sled pull4:24Burpee broad jump4:23Row4:41Farmers carry2:00Sandbag lunges5:42Wall balls4:47Run 14:25Run 24:30Run 34:45Run 44:41Run 54:49Run 64:50Run 74:47Run 85:29Full report for this race →
Málaga 2025 22 Mar 2025team: Antonio Quirós, Iván Quiróswhat the whole field did →	Doubles Men · team 30-39	1:04:23	top 17% 181/1,076	35:55	23:48	4:45	splits SkiErg3:51Sled push1:38Sled pull2:50Burpee broad jump2:33Row4:33Farmers carry1:29Sandbag lunges3:21Wall balls3:33Run 14:02Run 24:18Run 34:38Run 44:33Run 54:36Run 64:35Run 74:37Run 84:39Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 45-49	1:18:44	top 44% 445/1,012	37:13	36:38	4:57	splits SkiErg4:38Sled push2:39Sled pull5:23Burpee broad jump5:43Row5:02Farmers carry2:07Sandbag lunges6:23Wall balls4:43Run 14:42Run 24:17Run 34:40Run 44:40Run 54:45Run 64:38Run 74:44Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivánedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 31%

Sled pull faster than 62%

Burpee broad jump faster than 78%

Row faster than 65%

Farmers carry faster than 72%

Sandbag lunges faster than 31%

Wall balls faster than 90%

Roxzone faster than 83%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:18 slower

Sled pull 0:16 faster

Burpee broad jump 0:59 faster

Row 0:08 faster

Farmers carry 0:19 faster

Sandbag lunges 0:41 slower

Wall balls 1:53 faster

Roxzone 1:22 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iván against the typical Open Men finisher

Iván1:17:20

4:254:334:303:164:454:244:414:234:494:414:502:004:475:425:294:475:26

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown