RSA Ivan Nel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:17 at Johannesburg 2025.
1 result at 1 race
297th of 594 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:22 | faster than 35% |
| SkiErg: | 4:29 | 4:38 | faster than 65% |
| Run 2: | 6:42 | 6:13 | faster than 36% |
| Sled push: | 2:03 | 2:33 | faster than 80% |
| Run 3: | 6:33 | 6:37 | faster than 52% |
| Sled pull: | 3:09 | 4:18 | faster than 93% |
| Run 4: | 6:34 | 6:39 | faster than 53% |
| Burpee broad jump: | 3:31 | 3:59 | faster than 68% |
| Run 5: | 7:02 | 6:47 | faster than 42% |
| Row: | 4:40 | 4:57 | faster than 75% |
| Run 6: | 7:00 | 6:42 | faster than 42% |
| Farmers carry: | 1:59 | 1:53 | faster than 39% |
| Run 7: | 7:29 | 6:51 | faster than 34% |
| Sandbag lunges: | 2:52 | 4:10 | faster than 94% |
| Run 8: | 8:39 | 7:29 | faster than 29% |
| Wall balls: | 4:26 | 5:03 | faster than 68% |
| Roxzone: | 11:35 | 8:35 | faster than 14% |
| Runs (8 km) | 54:39 | 52:17 | faster than 40% |
| Stations (8) | 27:09 | ||
| Finish | 1:33:17 | 1:33:17 | 297th of 594 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Melissa Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
This chart shows where Ivan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Ivan: faster than |
|---|---|
| Ski | 65% |
| Push | 81% |
| Pull | 93% |
| BBJ | 68% |
| Row | 76% |
| Carry | 39% |
| Lunges | 95% |
| Wall balls | 68% |
| Roxzone | 14% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ivan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ivan's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:18 faster); weakest: Roxzone (3:00 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivan: 54:43 running, 27:09 at the stations and 11:35 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Mixed: 51:40 running, 31:30 at the stations and 8:35 in the roxzone; the longest station was the wall balls (5:03).
See the numbers
| Part | Ivan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:44 | 4:22 |
| SkiErg | 4:29 | 4:38 |
| Run 2 | 6:42 | 6:13 |
| Sled push | 2:03 | 2:33 |
| Run 3 | 6:33 | 6:37 |
| Sled pull | 3:09 | 4:18 |
| Run 4 | 6:34 | 6:39 |
| Burpee broad jump | 3:31 | 3:59 |
| Run 5 | 7:02 | 6:47 |
| Row | 4:40 | 4:57 |
| Run 6 | 7:00 | 6:42 |
| Farmers carry | 1:59 | 1:53 |
| Run 7 | 7:29 | 6:51 |
| Sandbag lunges | 2:52 | 4:10 |
| Run 8 | 8:39 | 7:29 |
| Wall balls | 4:26 | 5:03 |
| Roxzone | 11:35 | 8:35 |
| Finish | 1:33:17 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
