USA Ivan Milan
3 HYROX races over 2 seasons. Best Pro Men time: 1:23:49 at Chicago Navy Pier 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ivan Milan at each race, oldest on the left; lower is faster.The best was 1:23:49 at Chicago Navy Pier (Nov 2024); Ivan Milan was 6:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:23:49 |
| Las Vegas | Feb 2025 | Pro Men | 1:29:39 |
| Boston | Sep 2025 | Pro Men | 1:30:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
185th of 249 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 6:34 | 4:59 | faster than 2% |
| SkiErg: | 3:43 | 4:14 | fastest in the field |
| Run 2: | 5:39 | 4:08 | faster than 2% |
| Sled push: | 1:55 | 3:39 | fastest in the field |
| Run 3: | 5:57 | 4:35 | faster than 6% |
| Sled pull: | 4:27 | 6:12 | faster than 91% |
| Run 4: | 6:10 | 4:34 | faster than 3% |
| Burpee broad jump: | 6:42 | 4:06 | faster than 6% |
| Run 5: | 6:15 | 4:40 | faster than 5% |
| Row: | 4:02 | 4:33 | faster than 96% |
| Run 6: | 5:37 | 4:33 | faster than 9% |
| Farmers carry: | 1:32 | 2:01 | faster than 94% |
| Run 7: | 5:53 | 4:36 | faster than 7% |
| Sandbag lunges: | 5:07 | 4:56 | faster than 42% |
| Run 8: | 6:52 | 5:04 | faster than 8% |
| Wall balls: | 7:50 | 7:21 | faster than 42% |
| Roxzone: | 5:58 | 5:13 | faster than 33% |
| Runs (8 km) | 48:54 | 37:32 | faster than 4% |
| Stations (8) | 35:18 | ||
| Finish | 1:30:05 | 1:21:03 | 185th of 249 · faster than 25% |
263rd of 381 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:41 | faster than 7% |
| SkiErg: | 3:46 | 4:16 | faster than 98% |
| Run 2: | 5:33 | 4:23 | faster than 8% |
| Sled push: | 2:08 | 3:36 | fastest in the field |
| Run 3: | 5:58 | 4:44 | faster than 10% |
| Sled pull: | 4:15 | 5:53 | faster than 85% |
| Run 4: | 6:04 | 4:49 | faster than 11% |
| Burpee broad jump: | 5:38 | 4:30 | faster than 22% |
| Run 5: | 6:06 | 4:53 | faster than 11% |
| Row: | 4:05 | 4:41 | faster than 99% |
| Run 6: | 6:10 | 4:49 | faster than 12% |
| Farmers carry: | 1:41 | 2:06 | faster than 81% |
| Run 7: | 6:22 | 4:54 | faster than 11% |
| Sandbag lunges: | 4:56 | 4:55 | faster than 49% |
| Run 8: | 6:28 | 4:59 | faster than 13% |
| Wall balls: | 7:19 | 6:12 | faster than 33% |
| Roxzone: | 7:23 | 6:40 | faster than 32% |
| Runs (8 km) | 48:29 | 38:36 | faster than 10% |
| Stations (8) | 33:48 | ||
| Finish | 1:29:39 | 1:22:28 | 263rd of 381 · faster than 31% |
132nd of 199 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:16 | faster than 7% |
| SkiErg: | 3:40 | 4:12 | fastest in the field |
| Run 2: | 5:28 | 4:25 | faster than 6% |
| Sled push: | 1:59 | 3:28 | fastest in the field |
| Run 3: | 6:01 | 4:52 | faster than 13% |
| Sled pull: | 3:29 | 5:12 | faster than 97% |
| Run 4: | 6:02 | 4:50 | faster than 11% |
| Burpee broad jump: | 6:01 | 4:09 | faster than 13% |
| Run 5: | 6:16 | 4:56 | faster than 12% |
| Row: | 3:51 | 4:30 | fastest in the field |
| Run 6: | 6:00 | 4:49 | faster than 12% |
| Farmers carry: | 1:27 | 1:56 | faster than 94% |
| Run 7: | 5:43 | 4:53 | faster than 22% |
| Sandbag lunges: | 4:55 | 4:39 | faster than 43% |
| Run 8: | 6:07 | 5:09 | faster than 23% |
| Wall balls: | 6:27 | 5:48 | faster than 36% |
| Roxzone: | 6:30 | 5:48 | faster than 34% |
| Runs (8 km) | 45:34 | 37:00 | faster than 13% |
| Stations (8) | 31:49 | ||
| Finish | 1:23:49 | 1:17:23 | 132nd of 199 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ivan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Chicago Navy Pier 2024 · best of 3 | 4:17 |
| Sled push | 1:55 | Boston 2025 · best of 3 | 3:45 |
| Sled pull | 3:29 | Chicago Navy Pier 2024 · best of 3 | 5:43 |
| Burpee broad jump | 5:38 | Las Vegas 2025 · best of 3 | 4:25 |
| Row | 3:51 | Chicago Navy Pier 2024 · best of 3 | 4:35 |
| Farmers carry | 1:27 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Chicago Navy Pier 2024 · best of 3 | 5:03 |
| Wall balls | 6:27 | Chicago Navy Pier 2024 · best of 3 | 6:49 |
| Runs (8 km) | 45:34 | Chicago Navy Pier 2024 · best of 3 | 36:58 |
| Roxzone | 5:58 | Boston 2025 · best of 3 | 6:13 |
How to read
Each station's best across Ivan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
This chart shows where Ivan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Ivan: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 97% |
| BBJ | 14% |
| Row | 99% |
| Carry | 95% |
| Lunges | 43% |
| Wall balls | 37% |
| Roxzone | 35% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ivan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ivan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:43 faster); weakest: Runs (8 km) (8:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivan: 45:38 running, 31:49 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 37:10 running, 33:54 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Ivan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 3:16 |
| SkiErg | 3:40 | 4:12 |
| Run 2 | 5:28 | 4:25 |
| Sled push | 1:59 | 3:28 |
| Run 3 | 6:01 | 4:52 |
| Sled pull | 3:29 | 5:12 |
| Run 4 | 6:02 | 4:50 |
| Burpee broad jump | 6:01 | 4:09 |
| Run 5 | 6:16 | 4:56 |
| Row | 3:51 | 4:30 |
| Run 6 | 6:00 | 4:49 |
| Farmers carry | 1:27 | 1:56 |
| Run 7 | 5:43 | 4:53 |
| Sandbag lunges | 4:55 | 4:39 |
| Run 8 | 6:07 | 5:09 |
| Wall balls | 6:27 | 5:48 |
| Roxzone | 6:30 | 5:48 |
| Finish | 1:23:49 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Pro Men finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
