ESP Iván Martínez Juan
1 HYROX race over 1 season. Best Open Men time: 1:12:34 at Valencia Vale.
1 result at 1 race
348th of 1,636 Open Men (faster than 78%). Against the 49 who finished around 1:12:06: most time gained on the eight runs (1:42), most lost on sled pull (1:15). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:21 | faster than 73% |
| SkiErg: | 4:29 | 4:35 | faster than 65% |
| Run 2: | 4:27 | 4:41 | faster than 65% |
| Sled push: | 3:19 | 3:09 | faster than 40% |
| Run 3: | 4:17 | 5:01 | faster than 89% |
| Sled pull: | 5:10 | 4:33 | faster than 29% |
| Run 4: | 4:16 | 5:00 | faster than 88% |
| Burpee broad jump: | 3:57 | 5:05 | faster than 81% |
| Run 5: | 4:28 | 5:13 | faster than 85% |
| Row: | 4:38 | 4:45 | faster than 61% |
| Run 6: | 4:16 | 5:02 | faster than 89% |
| Farmers carry: | 2:16 | 2:11 | faster than 43% |
| Run 7: | 4:16 | 5:02 | faster than 89% |
| Sandbag lunges: | 4:00 | 4:53 | faster than 80% |
| Run 8: | 4:35 | 5:34 | faster than 90% |
| Wall balls: | 5:47 | 6:43 | faster than 70% |
| Roxzone: | 5:26 | 6:08 | faster than 67% |
| Runs (8 km) | 33:35 | 39:07 | faster than 87% |
| Stations (8) | 33:36 | ||
| Finish | 1:12:34 | 1:21:53 | 348th of 1,636 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Iván sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Iván: faster than |
|---|---|
| Ski | 65% |
| Push | 41% |
| Pull | 30% |
| BBJ | 82% |
| Row | 62% |
| Carry | 44% |
| Lunges | 80% |
| Wall balls | 70% |
| Roxzone | 68% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iván beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iván's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iván against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iván: 33:40 running, 33:36 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Iván | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:21 |
| SkiErg | 4:29 | 4:35 |
| Run 2 | 4:27 | 4:41 |
| Sled push | 3:19 | 3:09 |
| Run 3 | 4:17 | 5:01 |
| Sled pull | 5:10 | 4:33 |
| Run 4 | 4:16 | 5:00 |
| Burpee broad jump | 3:57 | 5:05 |
| Run 5 | 4:28 | 5:13 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:16 | 5:02 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 4:16 | 5:02 |
| Sandbag lunges | 4:00 | 4:53 |
| Run 8 | 4:35 | 5:34 |
| Wall balls | 5:47 | 6:43 |
| Roxzone | 5:26 | 6:08 |
| Finish | 1:12:34 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Open Men finisher at Valencia Vale. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
