Athlete · Open Men · 45-49 ·

HKG

Ivan Ct Ho

3 HYROX results over 1 season. Best Open Men time 2:00:04 at Hong Kong 2026.

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2:00:04 best Open Men time · Hong Kong 2026 3 Open Men races

2351st of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

2:00:04 latest race · Hong Kong 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Hong Kong 2026 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:00 best 2:00:04 best 2:00:04 · Hong Kong

Each dot is one Open Men race. From the first Open Men race to the best: 8:39 faster (2:08:43 to 2:00:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 45-49	2:00:04	1762nd of 2,099	45:58*	55:55*	18:15	splits SkiErg5:32Sled push4:53Sled pull7:42Burpee broad jump8:07Row6:02Farmers carry3:06Sandbag lunges8:29Wall balls12:04Run 13:39Run 25:00Run 35:47Run 45:42Run 56:05Run 65:39Run 75:42Run 88:27Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	2:02:38	2351st of 2,828	48:23	59:21	14:57	splits SkiErg5:56Sled push4:25Sled pull7:12Burpee broad jump10:04Row6:17Farmers carry3:26Sandbag lunges9:44Wall balls12:17Run 17:07Run 24:51Run 35:15Run 44:52Run 56:28Run 65:45Run 75:37Run 88:31Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	2:08:43	837th of 928	53:38	1:05:47	9:22	splits SkiErg5:57Sled push10:00Sled pull8:20Burpee broad jump9:37Row6:15Farmers carry4:11Sandbag lunges9:43Wall balls11:44Run 14:16Run 26:19Run 36:41Run 47:13Run 57:56Run 67:06Run 77:01Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ivanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 8%

Sled pull faster than 12%

Burpee broad jump faster than 19%

Row faster than 8%

Farmers carry faster than 24%

Sandbag lunges faster than 16%

Wall balls faster than 22%

Roxzone faster than 9%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:36 slower

Sled pull 2:15 slower

Burpee broad jump 1:58 slower

Row 0:57 slower

Farmers carry 0:36 slower

Sandbag lunges 2:22 slower

Wall balls 3:24 slower

Roxzone 5:36 slower

Runs (8 km) 5:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ivan against the typical Open Men finisher

Ivan2:00:04

3:395:325:004:535:477:425:428:076:056:025:393:065:428:298:2712:0418:15

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:36 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown