HKG Ivan Ct Ho
3 HYROX races over 1 season. Best Open Men time: 2:00:04 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ivan Ct Ho at each race, oldest on the left; lower is faster.The best was 2:00:04 at Hong Kong (May 2026); Ivan Ct Ho was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 2:08:43 |
| Bangkok | Mar 2026 | Open Men | 2:02:38 |
| Hong Kong | May 2026 | Open Men | 2:00:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:39 faster (2:08:43 to 2:00:04).
3 results at 3 races
1,762nd of 2,099 Open Men (faster than 16%). Against the 63 who finished around 2:01:27: most time gained on the eight runs (3:15), most lost on the roxzone (1:28). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:48 | faster than 60% |
| SkiErg: | 5:32 | 4:49 | faster than 9% |
| Run 2: | 5:00 | 4:32 | faster than 28% |
| Sled push: | 4:53 | 3:17 | faster than 8% |
| Run 3: | 5:47 | 4:48 | faster than 17% |
| Sled pull: | 7:42 | 5:27 | faster than 11% |
| Run 4: | 5:42 | 4:51 | faster than 20% |
| Burpee broad jump: | 8:07 | 6:09 | faster than 19% |
| Run 5: | 6:05 | 4:59 | faster than 18% |
| Row: | 6:02 | 5:05 | faster than 8% |
| Run 6: | 5:39 | 4:57 | faster than 24% |
| Farmers carry: | 3:06 | 2:30 | faster than 24% |
| Run 7: | 5:42 | 4:57 | faster than 24% |
| Sandbag lunges: | 8:29 | 6:07 | faster than 16% |
| Run 8: | 8:27 | 7:05 | faster than 27% |
| Wall balls: | 12:04 | 8:40 | faster than 22% |
| Roxzone: | 18:15 | 12:39 | faster than 9% |
| Runs (8 km) | 45:58 | 40:11 | faster than 26% |
| Stations (8) | 55:55 | ||
| Finish | 2:00:04 | 1:36:16 | 1762nd of 2,099 · faster than 16% |
2,351st of 2,828 Open Men (faster than 16%). Against the 85 who finished around 2:05:17: most time gained on the eight runs (5:43), most lost on sandbag lunges (2:13). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:59 | faster than 45% |
| SkiErg: | 5:56 | 4:47 | faster than 2% |
| Run 2: | 4:51 | 4:33 | faster than 36% |
| Sled push: | 4:25 | 3:39 | faster than 24% |
| Run 3: | 5:15 | 4:50 | faster than 35% |
| Sled pull: | 7:12 | 5:53 | faster than 22% |
| Run 4: | 4:52 | 4:50 | faster than 49% |
| Burpee broad jump: | 10:04 | 6:09 | faster than 7% |
| Run 5: | 6:28 | 4:59 | faster than 17% |
| Row: | 6:17 | 5:05 | faster than 3% |
| Run 6: | 5:45 | 4:53 | faster than 25% |
| Farmers carry: | 3:26 | 2:23 | faster than 11% |
| Run 7: | 5:37 | 4:54 | faster than 29% |
| Sandbag lunges: | 9:44 | 5:59 | faster than 7% |
| Run 8: | 8:31 | 6:31 | faster than 24% |
| Wall balls: | 12:17 | 7:40 | faster than 11% |
| Roxzone: | 14:57 | 11:59 | faster than 22% |
| Runs (8 km) | 48:23 | 43:07 | faster than 31% |
| Stations (8) | 59:21 | ||
| Finish | 2:02:38 | 1:38:03 | 2351st of 2,828 · faster than 16% |
837th of 928 Open Men (faster than 9%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:57 | faster than 30% |
| SkiErg: | 5:57 | 4:54 | faster than 3% |
| Run 2: | 6:19 | 5:24 | faster than 26% |
| Sled push: | 10:00 | 3:44 | faster than 0% |
| Run 3: | 6:41 | 5:55 | faster than 29% |
| Sled pull: | 8:20 | 5:57 | faster than 12% |
| Run 4: | 7:13 | 5:50 | faster than 18% |
| Burpee broad jump: | 9:37 | 5:35 | faster than 5% |
| Run 5: | 7:56 | 6:13 | faster than 18% |
| Row: | 6:15 | 5:08 | faster than 4% |
| Run 6: | 7:06 | 5:56 | faster than 20% |
| Farmers carry: | 4:11 | 2:21 | faster than 3% |
| Run 7: | 7:01 | 5:59 | faster than 25% |
| Sandbag lunges: | 9:43 | 5:40 | faster than 5% |
| Run 8: | 7:10 | 5:58 | faster than 31% |
| Wall balls: | 11:44 | 8:01 | faster than 15% |
| Roxzone: | 9:22 | 7:28 | faster than 23% |
| Runs (8 km) | 53:38 | 46:25 | faster than 25% |
| Stations (8) | 1:05:47 | ||
| Finish | 2:08:43 | 1:37:27 | 837th of 928 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ivan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 4:25 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 7:12 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:07 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 6:02 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 3:06 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 8:29 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 11:44 | Shenzhen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:58 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 9:22 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ivan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ivan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 26% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Ivan: faster than |
|---|---|
| Ski | 9% |
| Push | 8% |
| Pull | 12% |
| BBJ | 19% |
| Row | 8% |
| Carry | 24% |
| Lunges | 16% |
| Wall balls | 22% |
| Roxzone | 9% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ivan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 26%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ivan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:36 slower); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivan: 46:01 running, 55:55 at the stations and 18:15 in the roxzone; the longest station was the wall balls (12:04).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ivan | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:48 |
| SkiErg | 5:32 | 4:49 |
| Run 2 | 5:00 | 4:32 |
| Sled push | 4:53 | 3:17 |
| Run 3 | 5:47 | 4:48 |
| Sled pull | 7:42 | 5:27 |
| Run 4 | 5:42 | 4:51 |
| Burpee broad jump | 8:07 | 6:09 |
| Run 5 | 6:05 | 4:59 |
| Row | 6:02 | 5:05 |
| Run 6 | 5:39 | 4:57 |
| Farmers carry | 3:06 | 2:30 |
| Run 7 | 5:42 | 4:57 |
| Sandbag lunges | 8:29 | 6:07 |
| Run 8 | 8:27 | 7:05 |
| Wall balls | 12:04 | 8:40 |
| Roxzone | 18:15 | 12:39 |
| Finish | 2:00:04 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:36 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:04.
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