Athlete · Doubles Mixed · team 35-39 ·

Itz Estrada

www.roxtimes.com/athletes/itz-estrada-t-9bc3a6

2 HYROX races over 1 season, all in a team with 1 partner.

Doubles Mixed time1:38:18Birmingham Birm
Doubles Mixed place2939thof 3,498 · Birmingham Birm
Latest race1:38:18Birmingham Birm · Doubles Mixed with Pato RomoFirst Doubles Mixed race
Strongest part of the raceWall ballsfaster than 90% of Doubles Women at Mexico City Mexi
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

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Doubles Women, team 35-39, with Pato Romo 1:38:18 1248th of 2,269; 257th of 445 aged 35-39 56:16 32:13 9:54 Runs 56:16 · Stations 32:13 · Roxzone 9:54

1,248th of 2,269 Doubles Women (faster than 45%). Against the 52 who finished around 1:37:48: most time gained on the roxzone (1:04), most lost on the eight runs (4:39). Runs 5 to 8 took 3:59 less than runs 1 to 4 (them: 1:17 more).

Itz Estrada at HYROX Mexico City Mexi, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,269 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,269 Doubles Women here
Run 1: 8:33 5:22 faster than 1%
SkiErg: 4:54 5:06 faster than 73%
Run 2: 5:45 6:02 faster than 64%
Sled push: 2:50 2:28 faster than 21%
Run 3: 9:26 6:32 faster than 3%
Sled pull: 5:43 4:59 faster than 23%
Run 4: 6:26 6:30 faster than 52%
Burpee broad jump: 3:59 4:50 faster than 78%
Run 5: 6:29 6:29 faster than 50%
Row: 5:20 5:35 faster than 73%
Run 6: 6:24 6:30 faster than 53%
Farmers carry: 1:56 2:07 faster than 75%
Run 7: 6:32 6:27 faster than 47%
Sandbag lunges: 3:44 4:05 faster than 67%
Run 8: 6:46 6:35 faster than 44%
Wall balls: 3:47 4:35 faster than 90%
Roxzone: 9:54 10:50 faster than 64%
Runs (8 km) 56:16 50:39 faster than 25%
Stations (8) 32:13
Finish 1:38:18 1:36:27 1248th of 2,269 · faster than 45%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Mexico City Mexi, against 2,269 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Itzedge = faster than everyone, centre = slowest

This chart shows where Itz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 21%).

See the numbers
Part Itz: faster than
Ski 74%
Push 21%
Pull 23%
BBJ 79%
Row 74%
Carry 76%
Lunges 68%
Wall balls 90%
Roxzone 65%
Runs 26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 21%
Sled pull faster than 23%
Burpee broad jump faster than 79%
Row faster than 74%
Farmers carry faster than 76%
Sandbag lunges faster than 68%
Wall balls faster than 90%
Roxzone faster than 65%
Runs (8 km) faster than 26%

How much of the field Itz beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:22 slower
Sled pull 0:44 slower
Burpee broad jump 0:51 faster
Row 0:15 faster
Farmers carry 0:11 faster
Sandbag lunges 0:21 faster
Wall balls 0:48 faster
Roxzone 0:56 faster
Runs (8 km) 5:37 slower

Itz's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:56 faster); weakest: Runs (8 km) (5:37 slower).

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Itz against the typical Doubles Women finisher

Itz1:38:18
8:334:545:452:509:265:436:263:596:295:206:241:566:323:446:463:479:54
Typical Doubles Women1:35:02
5:225:066:022:286:324:596:304:506:295:356:302:076:274:056:354:3510:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Itz: 56:20 running, 32:12 at the stations and 9:54 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Doubles Women: 50:26 running, 33:45 at the stations and 10:50 in the roxzone; the longest station was the row (5:35).

See the numbers
Part Itz Typical Doubles Women
Run 1 8:33 5:22
SkiErg 4:54 5:06
Run 2 5:45 6:02
Sled push 2:50 2:28
Run 3 9:26 6:32
Sled pull 5:43 4:59
Run 4 6:26 6:30
Burpee broad jump 3:59 4:50
Run 5 6:29 6:29
Row 5:20 5:35
Run 6 6:24 6:30
Farmers carry 1:56 2:07
Run 7 6:32 6:27
Sandbag lunges 3:44 4:05
Run 8 6:46 6:35
Wall balls 3:47 4:35
Roxzone 9:54 10:50
Finish 1:38:18 1:36:27

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:44 against the typical Doubles Women finisher at Mexico City Mexi. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:38:18.

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  • Extra work on your slowest stations
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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