RSA Itebogeng Olifant
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:47:07 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Itebogeng Olifant, Vangile Emeldah Nhlanhlawhole field → | Doubles Women · team 40-44 | 1:54:40 | 980th of 1,196145th of 198 aged 40-44 | 1:04:18 | 41:52 | 8:34 | View results | See splits Hide splitsSkiErg5:14faster than 19%Sled push2:05faster than 15%Sled pull5:20faster than 20%Burpee broad jump7:48faster than 9%Row6:36faster than 3%Farmers carry1:59faster than 35%Sandbag lunges5:26faster than 15%Wall balls7:24faster than 9%Runs (8 km)1:04:18faster than 22%Roxzone8:34faster than 23%Run 17:06faster than 8%Run 29:12faster than 10%Run 37:41faster than 31%Run 47:50faster than 29%Run 57:50faster than 34%Run 68:05faster than 27%Run 77:55faster than 31%Run 88:42faster than 25%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Itebogeng Olifant, Vangile Nhlanhlawhole field → | Doubles Women · team 40-44 | 1:47:07 | 480th of 75352nd of 89 aged 40-44 | 59:05 | 41:09 | 6:58 | View results | See splits Hide splitsSkiErg5:03faster than 34%Sled push2:00faster than 43%Sled pull4:48faster than 46%Burpee broad jump9:04faster than 6%Row6:23faster than 9%Farmers carry2:10faster than 26%Sandbag lunges5:33faster than 16%Wall balls6:08faster than 30%Runs (8 km)59:05faster than 46%Roxzone6:58fastest 50%Run 14:31fastest 28%Run 29:18faster than 12%Run 37:05fastest 44%Run 47:06fastest 43%Run 57:19fastest 45%Run 67:29faster than 47%Run 77:20fastest 48%Run 89:00faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Itebogeng has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 2:00 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 4:48 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 7:48 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 6:23 | Cape Town Apr 2026 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:26 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 6:08 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 59:05 | Cape Town Apr 2026 · best of 2 | 49:12 |
| Roxzone | 6:58 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Itebogeng's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Vangile Emeldah Nhlanhla1 race
- Vangile Nhlanhla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Itebogeng against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:03 against the typical Doubles Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
