IRL Ita O Donnell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:33 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Ita O Donnell, Ronan Costelloewhole field → | Doubles Mixed · team 25-29 | 1:15:33 | 531st of 1,718174th of 478 aged 25-29 | 38:10 | 29:52 | 7:36 | View results | See splits Hide splitsSkiErg4:00fastest 26%Sled push1:39fastest 39%Sled pull3:47fastest 45%Burpee broad jump4:43faster than 16%Row4:51faster than 33%Farmers carry2:06faster than 25%Sandbag lunges3:43fastest 31%Wall balls5:03faster than 30%Runs (8 km)38:10fastest 22%Roxzone7:36fastest 18%Run 14:00fastest 18%Run 24:09fastest 14%Run 34:38fastest 25%Run 44:27fastest 16%Run 54:30fastest 14%Run 64:35fastest 19%Run 74:47fastest 27%Run 87:07fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ronan Costelloe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ita against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Doubles Mixed finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
