AUS Issac Liu
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:24:57 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Warren Luo, Issac Liu, Alastair Kho, Adrian Siwhole field → | Relay Men · team U40 | 1:24:57 | 85th of 12665th of 98 aged U40 | 38:09 | 37:38 | 9:14 | View results | See splits Hide splitsSkiErg6:06faster than 2%Sled push2:45faster than 4%Sled pull3:53faster than 34%Burpee broad jump5:45faster than 20%Row6:01Farmers carry2:08faster than 31%Sandbag lunges5:13faster than 40%Wall balls5:47faster than 39%Runs (8 km)38:09faster than 47%Roxzone9:14faster than 15%Run 14:03faster than 24%Run 25:04faster than 25%Run 34:26fastest 49%Run 44:24faster than 47%Run 54:28faster than 48%Run 65:10faster than 27%Run 74:02fastest 39%Run 86:35faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Adrian Si1 race
- Alastair Kho1 race
- Warren Luo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Issac against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 1:41 against the typical Relay Men finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
