Athlete · Open Women · 30-34 ·

PHI

Issa Erika Nerida

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:22 (Melbourne 2025) · Doubles Mixed 1:47:50 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:22 best Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1455th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:47:50 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Carlo Santos

Farmers carry strongest segment · Melbourne 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:22Melbourne 2025 · 2 races Doubles Mixed1:47:50Auckland 2026 · 1 race · with Carlo Santos

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:54:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Issa Erika Nerida, Carlo Santoswhat the whole field did →	Doubles Mixed · team 35-39	1:47:50	975th of 1,127	1:04:57	34:26	8:33	splits SkiErg4:12Sled push4:14Sled pull6:16Burpee broad jump3:36Row5:01Farmers carry1:48Sandbag lunges4:26Wall balls4:53Run 16:19Run 28:23Run 38:28Run 49:32Run 58:26Run 67:39Run 77:54Run 88:20Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:54:22	1455th of 1,666	56:13	42:36	15:37	splits SkiErg5:20Sled push2:45Sled pull6:48Burpee broad jump6:51Row5:35Farmers carry2:08Sandbag lunges6:30Wall balls6:39Run 13:06Run 27:12Run 37:54Run 47:39Run 57:54Run 66:42Run 76:54Run 88:55Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Women · 30-34	2:14:13	292nd of 304	1:11:03	50:46	12:24	splits SkiErg5:34Sled push2:56Sled pull7:36Burpee broad jump8:10Row5:44Farmers carry2:14Sandbag lunges7:47Wall balls10:45Run 16:33Run 28:30Run 39:34Run 48:30Run 59:02Run 68:28Run 77:35Run 812:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Issaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 35%

Sled pull faster than 20%

Burpee broad jump faster than 38%

Row faster than 28%

Farmers carry faster than 53%

Sandbag lunges faster than 18%

Wall balls faster than 36%

Roxzone faster than 3%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:14 slower

Sled pull 1:18 slower

Burpee broad jump 0:39 slower

Row 0:16 slower

Farmers carry 0:02 faster

Sandbag lunges 1:34 slower

Wall balls 0:42 slower

Roxzone 5:46 slower

Runs (8 km) 13:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Issa against the typical Open Women finisher

Issa1:54:22

3:065:207:122:457:546:487:396:517:545:356:422:086:546:308:556:3915:37

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:46 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown