USA Israel Diaz
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Israel Diaz at each race, oldest on the left; lower is faster.The best was 1:06:32 at Phoenix (Jan 2026); Israel Diaz was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:12:48 |
| Phoenix | Jan 2026 | Open Men | 1:06:32 |
| Las Vegas | Feb 2026 | Open Men | 1:08:19 |
| Bangkok | Mar 2026 | Open Men | 1:07:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:16 faster (1:12:48 to 1:06:32).
This line shows the finish time of Israel Diaz at each race, oldest on the left; lower is faster.The best was 1:12:53 at Acapulco (Sep 2025); Israel Diaz was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:21:31 |
| Acapulco | Sep 2025 | Pro Men | 1:12:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
70th of 2,828 Open Men (faster than 97%). Against the 43 who finished around 1:03:40: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:41). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 6:59 | faster than 89% |
| SkiErg: | 4:19 | 4:47 | faster than 91% |
| Run 2: | 3:30 | 4:33 | faster than 93% |
| Sled push: | 2:30 | 3:39 | faster than 93% |
| Run 3: | 3:41 | 4:50 | faster than 93% |
| Sled pull: | 3:45 | 5:53 | faster than 95% |
| Run 4: | 3:43 | 4:50 | faster than 92% |
| Burpee broad jump: | 2:58 | 6:09 | fastest in the field |
| Run 5: | 3:52 | 4:59 | faster than 90% |
| Row: | 4:31 | 5:05 | faster than 92% |
| Run 6: | 3:41 | 4:53 | faster than 93% |
| Farmers carry: | 1:56 | 2:23 | faster than 81% |
| Run 7: | 3:35 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:48 | 5:59 | faster than 95% |
| Run 8: | 4:34 | 6:31 | faster than 94% |
| Wall balls: | 4:11 | 7:40 | faster than 97% |
| Roxzone: | 7:32 | 11:59 | faster than 96% |
| Runs (8 km) | 32:10 | 43:07 | faster than 94% |
| Stations (8) | 27:58 | ||
| Finish | 1:07:37 | 1:38:03 | 70th of 2,828 · faster than 97% |
50th of 1,736 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:25 | faster than 93% |
| SkiErg: | 4:25 | 4:44 | faster than 84% |
| Run 2: | 4:08 | 5:21 | faster than 96% |
| Sled push: | 2:26 | 3:21 | faster than 95% |
| Run 3: | 4:38 | 5:42 | faster than 91% |
| Sled pull: | 3:49 | 4:57 | faster than 90% |
| Run 4: | 4:44 | 5:43 | faster than 88% |
| Burpee broad jump: | 3:18 | 5:33 | faster than 97% |
| Run 5: | 4:53 | 5:56 | faster than 87% |
| Row: | 4:44 | 5:02 | faster than 77% |
| Run 6: | 4:36 | 5:50 | faster than 92% |
| Farmers carry: | 1:39 | 2:05 | faster than 88% |
| Run 7: | 4:48 | 5:47 | faster than 87% |
| Sandbag lunges: | 3:32 | 5:27 | faster than 96% |
| Run 8: | 4:45 | 6:13 | faster than 92% |
| Wall balls: | 4:28 | 7:32 | faster than 97% |
| Roxzone: | 4:58 | 8:14 | faster than 98% |
| Runs (8 km) | 35:07 | 44:20 | faster than 92% |
| Stations (8) | 28:21 | ||
| Finish | 1:08:19 | 1:31:52 | 50th of 1,736 · faster than 97% |
64th of 1,563 Open Men (faster than 95%). Against the 47 who finished around 1:07:31: most time gained on wall balls (1:09), most lost on the eight runs (2:30). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:58 | faster than 88% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:16 | 5:00 | faster than 84% |
| Sled push: | 2:06 | 2:56 | faster than 96% |
| Run 3: | 4:34 | 5:23 | faster than 82% |
| Sled pull: | 3:41 | 4:33 | faster than 85% |
| Run 4: | 4:31 | 5:22 | faster than 84% |
| Burpee broad jump: | 2:45 | 5:41 | fastest in the field |
| Run 5: | 4:40 | 5:37 | faster than 85% |
| Row: | 4:40 | 4:57 | faster than 79% |
| Run 6: | 4:33 | 5:27 | faster than 85% |
| Farmers carry: | 1:27 | 2:04 | faster than 97% |
| Run 7: | 4:40 | 5:27 | faster than 82% |
| Sandbag lunges: | 3:34 | 5:20 | faster than 96% |
| Run 8: | 4:51 | 6:01 | faster than 87% |
| Wall balls: | 3:47 | 6:54 | faster than 98% |
| Roxzone: | 4:15 | 7:05 | faster than 98% |
| Runs (8 km) | 36:09 | 43:43 | faster than 86% |
| Stations (8) | 26:14 | ||
| Finish | 1:06:32 | 1:28:52 | 64th of 1,563 · faster than 95% |
65th of 789 Open Men (faster than 91%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:21 | faster than 94% |
| SkiErg: | 4:25 | 4:47 | faster than 88% |
| Run 2: | 4:11 | 4:56 | faster than 89% |
| Sled push: | 2:09 | 2:59 | faster than 94% |
| Run 3: | 4:37 | 5:26 | faster than 86% |
| Sled pull: | 4:02 | 5:24 | faster than 90% |
| Run 4: | 4:39 | 5:23 | faster than 83% |
| Burpee broad jump: | 2:21 | 5:34 | fastest in the field |
| Run 5: | 4:52 | 5:39 | faster than 81% |
| Row: | 4:44 | 4:58 | faster than 69% |
| Run 6: | 4:28 | 5:25 | faster than 89% |
| Farmers carry: | 1:17 | 2:06 | fastest in the field |
| Run 7: | 4:54 | 5:24 | faster than 72% |
| Sandbag lunges: | 3:45 | 5:27 | faster than 90% |
| Run 8: | 9:23 | 5:50 | faster than 8% |
| Wall balls: | 3:43 | 7:09 | faster than 99% |
| Roxzone: | 5:59 | 9:04 | faster than 95% |
| Runs (8 km) | 40:29 | 42:36 | faster than 62% |
| Stations (8) | 26:26 | ||
| Finish | 1:12:48 | 1:31:04 | 65th of 789 · faster than 91% |
21st of 248 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 248 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:39 | faster than 94% |
| SkiErg: | 4:22 | 4:20 | faster than 42% |
| Run 2: | 4:13 | 4:37 | faster than 75% |
| Sled push: | 2:33 | 4:41 | fastest in the field |
| Run 3: | 4:41 | 5:17 | faster than 76% |
| Sled pull: | 3:25 | 7:44 | fastest in the field |
| Run 4: | 4:52 | 5:16 | faster than 68% |
| Burpee broad jump: | 2:53 | 4:45 | faster than 96% |
| Run 5: | 5:09 | 5:20 | faster than 62% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 4:56 | 5:20 | faster than 65% |
| Farmers carry: | 2:13 | 2:38 | faster than 71% |
| Run 7: | 5:02 | 5:23 | faster than 66% |
| Sandbag lunges: | 3:40 | 5:28 | faster than 97% |
| Run 8: | 5:37 | 6:15 | faster than 69% |
| Wall balls: | 5:41 | 8:14 | faster than 88% |
| Roxzone: | 5:03 | 5:57 | faster than 69% |
| Runs (8 km) | 38:21 | 42:15 | faster than 74% |
| Stations (8) | 29:33 | ||
| Finish | 1:12:53 | 1:32:21 | 21st of 248 · faster than 91% |
117th of 208 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:10 | faster than 66% |
| SkiErg: | 4:09 | 4:20 | faster than 79% |
| Run 2: | 4:21 | 4:19 | faster than 46% |
| Sled push: | 2:45 | 3:25 | faster than 86% |
| Run 3: | 4:54 | 4:38 | faster than 39% |
| Sled pull: | 10:09 | 6:12 | faster than 6% |
| Run 4: | 4:31 | 4:43 | faster than 59% |
| Burpee broad jump: | 2:38 | 4:14 | faster than 97% |
| Run 5: | 5:06 | 4:56 | faster than 43% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:53 | 4:44 | faster than 42% |
| Farmers carry: | 11:10 ‡ | 2:10 | |
| Run 7: | 5:06 | 4:45 | faster than 34% |
| Sandbag lunges: | 3:49 | 4:54 | faster than 85% |
| Run 8: | 5:17 | 5:02 | faster than 39% |
| Wall balls: | 5:11 | 6:46 | faster than 83% |
| Roxzone: | — | 6:13 | |
| Runs (8 km) | 37:04 | 36:33 | faster than 45% |
| Stations (8) | 44:34 | ||
| Finish | 1:21:31 | 1:19:50 | 117th of 208 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Israel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Phoenix 2026 · best of 4 | 4:34 |
| Sled push | 2:06 | Phoenix 2026 · best of 4 | 3:04 |
| Sled pull | 3:41 | Phoenix 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:21 | Atlanta 2025 · best of 4 | 5:38 |
| Row | 4:31 | Bangkok 2026 · best of 4 | 4:53 |
| Farmers carry | 1:17 | Atlanta 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:32 | Las Vegas 2026 · best of 4 | 5:20 |
| Wall balls | 3:43 | Atlanta 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:10 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 4:15 | Phoenix 2026 · best of 4 | 7:23 |
How to read
Each station's best across Israel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Israel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 80%).
See the numbers
| Part | Israel: faster than |
|---|---|
| Ski | 84% |
| Push | 96% |
| Pull | 86% |
| BBJ | 99% |
| Row | 80% |
| Carry | 98% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Israel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Israel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Israel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Israel: 36:13 running, 26:14 at the stations and 4:15 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Israel | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:58 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 4:16 | 5:00 |
| Sled push | 2:06 | 2:56 |
| Run 3 | 4:34 | 5:23 |
| Sled pull | 3:41 | 4:33 |
| Run 4 | 4:31 | 5:22 |
| Burpee broad jump | 2:45 | 5:41 |
| Run 5 | 4:40 | 5:37 |
| Row | 4:40 | 4:57 |
| Run 6 | 4:33 | 5:27 |
| Farmers carry | 1:27 | 2:04 |
| Run 7 | 4:40 | 5:27 |
| Sandbag lunges | 3:34 | 5:20 |
| Run 8 | 4:51 | 6:01 |
| Wall balls | 3:47 | 6:54 |
| Roxzone | 4:15 | 7:05 |
| Finish | 1:06:32 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:32.
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