Athlete · Open Women · 30-34 ·

GBR

Isobel Burn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:52 (Birmingham Oct 2024) · Doubles Women 1:38:00 (Birmingham Oct 2024).

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1:43:52 Open Women time · Birmingham Oct 2024 also raced Doubles Women: each has its own best below

1015th of 1,410 Open Women place · Birmingham Oct 2024 among Open Women finishers there

1:38:00 latest race · Birmingham Oct 2024 first Doubles Women race Doubles Women with Emily Eley

Sandbag lunges strongest segment · Birmingham Oct 2024 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:52Birmingham Oct 2024 · 1 race Doubles Women1:38:00Birmingham Oct 2024 · 1 race · with Emily Eley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham Oct 2024 27 Oct 2024team: Isobel Burn, Emily Eleywhat the whole field did →	Doubles Women · team U29	1:38:00	1143rd of 1,370	54:15	33:06	10:44	splits SkiErg5:08Sled push2:13Sled pull5:14Burpee broad jump4:41Row5:24Farmers carry2:02Sandbag lunges3:38Wall balls4:46Run 17:26Run 26:45Run 36:31Run 46:59Run 56:47Run 66:48Run 76:37Run 86:25Full report for this race →
Birmingham Oct 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:43:52	1015th of 1,410	50:14	45:15	8:27	splits SkiErg5:32Sled push2:50Sled pull6:20Burpee broad jump8:00Row5:42Farmers carry3:14Sandbag lunges5:13Wall balls8:24Run 16:48Run 25:54Run 36:07Run 46:06Run 56:12Run 66:10Run 75:53Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham Oct 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isobeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 38%

Sled pull faster than 32%

Burpee broad jump faster than 34%

Row faster than 28%

Farmers carry faster than 7%

Sandbag lunges faster than 44%

Wall balls faster than 26%

Roxzone faster than 43%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:10 slower

Sled pull 0:39 slower

Burpee broad jump 0:57 slower

Row 0:17 slower

Farmers carry 1:01 slower

Sandbag lunges 0:11 slower

Wall balls 1:39 slower

Roxzone 0:23 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isobel against the typical Open Women finisher

Isobel1:43:52

6:485:325:542:506:076:206:068:006:125:426:103:145:535:137:068:248:27

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Women finisher at Birmingham Oct 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown