GBR Isobel Burn
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,015th of 1,410 Open Women (faster than 28%). Against the 42 who finished around 1:42:39: most time gained on the roxzone (0:53), most lost on wall balls (1:03). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:07 | faster than 20% |
| SkiErg: | 5:32 | 5:05 | faster than 14% |
| Run 2: | 5:54 | 5:20 | faster than 22% |
| Sled push: | 2:50 | 2:40 | faster than 38% |
| Run 3: | 6:07 | 5:32 | faster than 22% |
| Sled pull: | 6:20 | 5:41 | faster than 31% |
| Run 4: | 6:06 | 5:37 | faster than 27% |
| Burpee broad jump: | 8:00 | 7:03 | faster than 34% |
| Run 5: | 6:12 | 5:46 | faster than 32% |
| Row: | 5:42 | 5:25 | faster than 27% |
| Run 6: | 6:10 | 5:39 | faster than 27% |
| Farmers carry: | 3:14 | 2:13 | faster than 6% |
| Run 7: | 5:53 | 5:37 | faster than 37% |
| Sandbag lunges: | 5:13 | 5:02 | faster than 43% |
| Run 8: | 7:06 | 6:02 | faster than 22% |
| Wall balls: | 8:24 | 6:45 | faster than 25% |
| Roxzone: | 8:27 | 8:04 | faster than 43% |
| Runs (8 km) | 50:14 | 45:50 | faster than 26% |
| Stations (8) | 45:15 | ||
| Finish | 1:43:52 | 1:34:24 | 1015th of 1,410 · faster than 28% |
1,143rd of 1,370 Doubles Women (faster than 16%). Against the 41 who finished around 1:39:06: most time gained on burpee broad jump (0:43), most lost on sled pull (0:44). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 6:28 | faster than 12% |
| SkiErg: | 5:08 | 4:37 | faster than 5% |
| Run 2: | 6:45 | 5:33 | faster than 9% |
| Sled push: | 2:13 | 1:46 | faster than 7% |
| Run 3: | 6:31 | 5:45 | faster than 18% |
| Sled pull: | 5:14 | 4:01 | faster than 7% |
| Run 4: | 6:59 | 5:50 | faster than 11% |
| Burpee broad jump: | 4:41 | 4:13 | faster than 36% |
| Run 5: | 6:47 | 5:56 | faster than 19% |
| Row: | 5:24 | 5:04 | faster than 19% |
| Run 6: | 6:48 | 5:53 | faster than 17% |
| Farmers carry: | 2:02 | 1:48 | faster than 20% |
| Run 7: | 6:37 | 5:53 | faster than 21% |
| Sandbag lunges: | 3:38 | 3:31 | faster than 44% |
| Run 8: | 6:25 | 6:06 | faster than 36% |
| Wall balls: | 4:46 | 4:22 | faster than 31% |
| Roxzone: | 10:44 | 8:05 | faster than 12% |
| Runs (8 km) | 54:15 | 47:20 | faster than 16% |
| Stations (8) | 33:06 | ||
| Finish | 1:38:00 | 1:24:53 | 1143rd of 1,370 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Eley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Isobel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 44% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Isobel: faster than |
|---|---|
| Ski | 14% |
| Push | 38% |
| Pull | 32% |
| BBJ | 34% |
| Row | 28% |
| Carry | 7% |
| Lunges | 44% |
| Wall balls | 26% |
| Roxzone | 43% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isobel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 44%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isobel's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isobel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isobel: 50:16 running, 45:14 at the stations and 8:27 in the roxzone; the longest station was the wall balls (8:24) and the shortest the sled push (2:50).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Isobel | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 6:07 |
| SkiErg | 5:32 | 5:05 |
| Run 2 | 5:54 | 5:20 |
| Sled push | 2:50 | 2:40 |
| Run 3 | 6:07 | 5:32 |
| Sled pull | 6:20 | 5:41 |
| Run 4 | 6:06 | 5:37 |
| Burpee broad jump | 8:00 | 7:03 |
| Run 5 | 6:12 | 5:46 |
| Row | 5:42 | 5:25 |
| Run 6 | 6:10 | 5:39 |
| Farmers carry | 3:14 | 2:13 |
| Run 7 | 5:53 | 5:37 |
| Sandbag lunges | 5:13 | 5:02 |
| Run 8 | 7:06 | 6:02 |
| Wall balls | 8:24 | 6:45 |
| Roxzone | 8:27 | 8:04 |
| Finish | 1:43:52 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
