IND Ismaile Haji
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ismaile Haji at each race, oldest on the left; lower is faster.The best was 1:45:21 at Mumbai (May 2025); Ismaile Haji was 11:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Men | 1:45:21 |
| Bengaluru | Apr 2026 | Pro Men | 1:57:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
150th of 277 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:31 | faster than 14% |
| SkiErg: | 4:26 | 4:56 | faster than 88% |
| Run 2: | 6:19 | 5:35 | faster than 28% |
| Sled push: | 5:26 | 5:48 | faster than 60% |
| Run 3: | 6:26 | 6:17 | faster than 45% |
| Sled pull: | 6:24 | 9:03 | faster than 81% |
| Run 4: | 6:28 | 6:08 | faster than 39% |
| Burpee broad jump: | 6:52 | 6:09 | faster than 39% |
| Run 5: | 7:36 | 6:16 | faster than 22% |
| Row: | 5:11 | 5:17 | faster than 53% |
| Run 6: | 6:49 | 6:07 | faster than 33% |
| Farmers carry: | 3:35 | 3:15 | faster than 41% |
| Run 7: | 7:08 | 6:18 | faster than 32% |
| Sandbag lunges: | 6:31 | 7:24 | faster than 68% |
| Run 8: | 10:01 | 7:29 | faster than 27% |
| Wall balls: | 8:24 | 9:38 | faster than 67% |
| Roxzone: | 13:12 | 9:38 | faster than 23% |
| Runs (8 km) | 57:12 | 51:25 | faster than 30% |
| Stations (8) | 46:49 | ||
| Finish | 1:57:09 | 1:54:30 | 150th of 277 · faster than 46% |
19th of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | ||
| SkiErg: | 4:20 | faster than 22% | |
| Run 2: | 5:32 | ||
| Sled push: | 3:35 | faster than 18% | |
| Run 3: | 5:49 | ||
| Sled pull: | 5:13 | faster than 44% | |
| Run 4: | 5:49 | ||
| Burpee broad jump: | 4:09 | faster than 3% | |
| Run 5: | 5:40 | ||
| Row: | 5:09 | faster than 22% | |
| Run 6: | 5:44 | ||
| Farmers carry: | 2:10 | faster than 29% | |
| Run 7: | 5:36 | ||
| Sandbag lunges: | 4:51 | faster than 25% | |
| Run 8: | 6:57 | ||
| Wall balls: | 4:58 | faster than 48% | |
| Roxzone: | 11:05 | faster than 29% | |
| Runs (8 km) | 45:19 | faster than 33% | |
| Stations (8) | 34:25 | ||
| Finish | 1:30:45 | 1:24:48 | 19th of 28 |
43rd of 70 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:03 | faster than 33% |
| SkiErg: | 5:05 | 4:36 | faster than 8% |
| Run 2: | 7:08 | 5:00 | faster than 10% |
| Sled push: | 4:01 | 3:54 | faster than 45% |
| Run 3: | 5:37 | 5:36 | faster than 50% |
| Sled pull: | 8:28 | 7:48 | faster than 42% |
| Run 4: | 5:34 | 5:34 | faster than 49% |
| Burpee broad jump: | 7:00 | 5:05 | faster than 17% |
| Run 5: | 5:46 | 5:41 | faster than 47% |
| Row: | 4:49 | 4:57 | faster than 59% |
| Run 6: | 5:45 | 5:35 | faster than 43% |
| Farmers carry: | 2:35 | 2:41 | faster than 57% |
| Run 7: | 5:48 | 5:38 | faster than 41% |
| Sandbag lunges: | 5:26 | 6:04 | faster than 65% |
| Run 8: | 6:25 | 6:17 | faster than 44% |
| Wall balls: | 8:02 | 7:21 | faster than 39% |
| Roxzone: | 13:50 | 7:54 | faster than 5% |
| Runs (8 km) | 46:11 | 44:06 | faster than 39% |
| Stations (8) | 45:26 | ||
| Finish | 1:45:21 | 1:36:34 | 43rd of 70 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ismaile has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bengaluru 2026 · best of 2 | 4:17 |
| Sled push | 4:01 | Mumbai 2025 · best of 2 | 3:45 |
| Sled pull | 6:24 | Bengaluru 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:52 | Bengaluru 2026 · best of 2 | 4:25 |
| Row | 4:49 | Mumbai 2025 · best of 2 | 4:35 |
| Farmers carry | 2:35 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Mumbai 2025 · best of 2 | 5:03 |
| Wall balls | 8:02 | Mumbai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 46:11 | Mumbai 2025 · best of 2 | 36:58 |
| Roxzone | 13:12 | Bengaluru 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ismaile's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sajan Agarwal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 70 Pro Men
Shape of the race
This chart shows where Ismaile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Ismaile: faster than |
|---|---|
| Ski | 9% |
| Push | 46% |
| Pull | 42% |
| BBJ | 17% |
| Row | 59% |
| Carry | 58% |
| Lunges | 65% |
| Wall balls | 39% |
| Roxzone | 6% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ismaile beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ismaile's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Roxzone (5:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ismaile against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ismaile: 46:16 running, 45:26 at the stations and 13:50 in the roxzone; the longest station was the sled pull (8:28).Below, Typical Pro Men: 43:23 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the sled pull (7:48).
See the numbers
| Part | Ismaile | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:03 |
| SkiErg | 5:05 | 4:36 |
| Run 2 | 7:08 | 5:00 |
| Sled push | 4:01 | 3:54 |
| Run 3 | 5:37 | 5:36 |
| Sled pull | 8:28 | 7:48 |
| Run 4 | 5:34 | 5:34 |
| Burpee broad jump | 7:00 | 5:05 |
| Run 5 | 5:46 | 5:41 |
| Row | 4:49 | 4:57 |
| Run 6 | 5:45 | 5:35 |
| Farmers carry | 2:35 | 2:41 |
| Run 7 | 5:48 | 5:38 |
| Sandbag lunges | 5:26 | 6:04 |
| Run 8 | 6:25 | 6:17 |
| Wall balls | 8:02 | 7:21 |
| Roxzone | 13:50 | 7:54 |
| Finish | 1:45:21 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:56 against the typical Pro Men finisher at Mumbai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
