IND Ismail Mulla
1 HYROX race over 1 season. Best Pro Men time: 1:40:54 at Bengaluru 2026.
1 result at 1 race
86th of 277 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:31 | faster than 77% |
| SkiErg: | 4:49 | 4:56 | faster than 60% |
| Run 2: | 4:54 | 5:35 | faster than 76% |
| Sled push: | 6:40 | 5:48 | faster than 38% |
| Run 3: | 6:17 | 6:17 | faster than 49% |
| Sled pull: | 9:59 | 9:03 | faster than 40% |
| Run 4: | 5:32 | 6:08 | faster than 70% |
| Burpee broad jump: | 5:50 | 6:09 | faster than 56% |
| Run 5: | 5:28 | 6:16 | faster than 73% |
| Row: | 5:01 | 5:17 | faster than 68% |
| Run 6: | 5:08 | 6:07 | faster than 79% |
| Farmers carry: | 3:40 | 3:15 | faster than 37% |
| Run 7: | 5:16 | 6:18 | faster than 78% |
| Sandbag lunges: | 5:32 | 7:24 | faster than 84% |
| Run 8: | 5:40 | 7:29 | faster than 82% |
| Wall balls: | 9:25 | 9:38 | faster than 53% |
| Roxzone: | 7:10 | 9:38 | faster than 74% |
| Runs (8 km) | 42:52 | 51:25 | faster than 76% |
| Stations (8) | 50:56 | ||
| Finish | 1:40:54 | 1:54:30 | 86th of 277 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bengaluru 2026, against 277 Pro Men
Shape of the race
This chart shows where Ismail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Ismail: faster than |
|---|---|
| Ski | 61% |
| Push | 39% |
| Pull | 40% |
| BBJ | 56% |
| Row | 68% |
| Carry | 37% |
| Lunges | 84% |
| Wall balls | 53% |
| Roxzone | 75% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ismail beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ismail's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: Sled pull (0:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ismail against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ismail: 42:57 running, 50:56 at the stations and 7:10 in the roxzone; the longest station was the sled pull (9:59).Below, Typical Pro Men: 49:41 running, 51:31 at the stations and 9:38 in the roxzone; the longest station was the wall balls (9:38).
See the numbers
| Part | Ismail | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 5:31 |
| SkiErg | 4:49 | 4:56 |
| Run 2 | 4:54 | 5:35 |
| Sled push | 6:40 | 5:48 |
| Run 3 | 6:17 | 6:17 |
| Sled pull | 9:59 | 9:03 |
| Run 4 | 5:32 | 6:08 |
| Burpee broad jump | 5:50 | 6:09 |
| Run 5 | 5:28 | 6:16 |
| Row | 5:01 | 5:17 |
| Run 6 | 5:08 | 6:07 |
| Farmers carry | 3:40 | 3:15 |
| Run 7 | 5:16 | 6:18 |
| Sandbag lunges | 5:32 | 7:24 |
| Run 8 | 5:40 | 7:29 |
| Wall balls | 9:25 | 9:38 |
| Roxzone | 7:10 | 9:38 |
| Finish | 1:40:54 | 1:54:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Pro Men finisher at Bengaluru 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
