Ismail Elyas Motala
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:38 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Ismail Elyas Motala, Ahmed Adamwhole field → | Doubles Men · team 35-39 | 1:29:38 | 252nd of 43964th of 109 aged 35-39 | 50:30 | 30:45 | 8:28 | View results | See splits Hide splitsSkiErg4:33faster than 25%Sled push2:14faster than 29%Sled pull4:29faster than 15%Burpee broad jump4:33faster than 20%Row4:40fastest 46%Farmers carry1:34fastest 28%Sandbag lunges3:39fastest 41%Wall balls5:03faster than 43%Runs (8 km)50:30faster than 47%Roxzone8:28faster than 45%Run 14:15fastest 47%Run 25:57faster than 48%Run 36:28faster than 45%Run 46:36faster than 41%Run 56:44faster than 42%Run 66:45faster than 40%Run 76:42faster than 43%Run 87:07faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ahmed Adam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ismail against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
