ESP Ismael Rodríguez Alonso
3 HYROX results over 2 seasons. Best Open Men time 1:17:51 at Madrid 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:26:01 | 1461st of 2,673 | 42:25 | 36:03 | 7:37 | splitsSkiErg4:53Sled push3:10Sled pull4:12Burpee broad jump5:07Row4:52Farmers carry2:35Sandbag lunges4:46Wall balls6:28Run 14:58Run 24:58Run 34:59Run 45:05Run 55:17Run 65:27Run 75:10Run 86:35Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 1:20:55 | top 48% 717/1,501 | 40:17 | 34:32 | 6:10 | splitsSkiErg4:32Sled push2:31Sled pull4:19Burpee broad jump4:25Row4:51Farmers carry2:29Sandbag lunges5:15Wall balls6:10Run 14:16Run 24:43Run 34:56Run 45:03Run 55:09Run 65:10Run 75:12Run 85:51Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:17:51 | top 26% 275/1,066 | 38:15 | 33:07 | 6:34 | splitsSkiErg4:30Sled push2:26Sled pull4:16Burpee broad jump4:46Row4:54Farmers carry2:11Sandbag lunges5:02Wall balls5:02Run 15:22Run 24:22Run 34:35Run 44:36Run 54:50Run 64:40Run 74:44Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ismael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
