ESP Ismael Marcos Muñoz
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:36 (Bilbao 2026) · Doubles Mixed 1:11:33 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:24 faster (1:28:00 to 1:19:36).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:32:10 | top 32% 513/1,653 | 42:52 | 41:13 | 8:09 | splitsSkiErg5:05Sled push3:18Sled pull5:24Burpee broad jump6:02Row4:51Farmers carry2:15Sandbag lunges6:10Wall balls8:08Run 15:59Run 24:55Run 35:06Run 45:00Run 55:10Run 65:09Run 75:00Run 86:38Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:30:24 | 2531st of 4,143 | 38:42* | 33:42* | 18:04 | splitsSkiErg4:18Sled push3:14Sled pull4:10Burpee broad jump3:02Row4:40Farmers carry2:35Sandbag lunges5:16Wall balls6:27Run 13:41Run 23:44Run 35:17Run 45:07Run 54:45Run 64:57Run 74:45Run 86:30Full report for this race → |
| Barcelona 2026 16 May 2026team: Raquel Marcos Muñoz, Ismael Marcos Muñozwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:40 | 1657th of 2,057 | 52:36 | 30:12 | 6:57 | splitsSkiErg4:55Sled push2:19Sled pull4:35Burpee broad jump4:20Row4:39Farmers carry1:26Sandbag lunges3:52Wall balls4:06Run 16:56Run 26:23Run 36:30Run 46:38Run 56:53Run 66:58Run 76:34Run 85:48Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:25:34 | 1328th of 2,072 | 40:06 | 39:15 | 6:18 | splitsSkiErg4:24Sled push3:03Sled pull5:39Burpee broad jump5:11Row5:03Farmers carry2:14Sandbag lunges6:14Wall balls7:27Run 14:28Run 24:41Run 35:12Run 45:03Run 55:06Run 65:00Run 75:09Run 85:29Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 30-34 | 1:19:36 | 816th of 1,500 | 38:39 | 34:58 | 6:04 | splitsSkiErg4:23Sled push3:21Sled pull4:29Burpee broad jump4:58Row4:45Farmers carry1:59Sandbag lunges4:54Wall balls6:09Run 14:53Run 24:33Run 34:52Run 44:49Run 54:49Run 64:56Run 74:50Run 85:00Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Marta Campos, Ismael Marcos Muñozwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:33 | top 19% 270/1,468 | 39:05 | 26:28 | 6:03 | splitsSkiErg4:06Sled push2:51Sled pull3:04Burpee broad jump2:33Row4:43Farmers carry1:37Sandbag lunges3:39Wall balls3:55Run 14:42Run 25:11Run 34:59Run 45:05Run 55:08Run 64:40Run 74:33Run 84:51Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:28:00 | 1613th of 2,673 | 44:02 | 36:51 | 7:13 | splitsSkiErg4:49Sled push2:26Sled pull3:42Burpee broad jump5:30Row4:46Farmers carry1:57Sandbag lunges6:06Wall balls7:35Run 14:55Run 25:03Run 35:28Run 45:29Run 55:38Run 65:29Run 75:12Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ismael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Men finisher at Bilbao 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
