Athlete · Open Men · 40-44 ·

MAR

Ismaël Alvares Bennis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:46 (Rome 2026) · Doubles Mixed 1:30:46 (Madrid 2025).

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1:32:46 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

1939th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:32:46 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:46Rome 2026 · 1 race Doubles Mixed1:30:46Madrid 2025 · 1 race · with Jihane Jaïdi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 40-44	1:32:46	1939th of 2,820	42:03	43:31	7:15	splits SkiErg4:36Sled push3:32Sled pull5:12Burpee broad jump5:50Row5:18Farmers carry2:30Sandbag lunges6:00Wall balls10:33Run 16:09Run 24:23Run 34:41Run 44:45Run 54:55Run 64:37Run 76:52Run 85:45Full report for this race →
Madrid 2025 27 Nov 2025team: Jihane Jaïdi, Ismael Alvares Benniswhat the whole field did →	Doubles Mixed · team 35-39	1:30:46	1254th of 1,659	44:04	37:47	8:59	splits SkiErg4:48Sled push2:37Sled pull5:55Burpee broad jump4:10Row5:08Farmers carry2:30Sandbag lunges4:59Wall balls7:40Run 15:24Run 25:16Run 35:37Run 45:20Run 55:19Run 65:09Run 75:31Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ismaëledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 45%

Sled pull faster than 36%

Burpee broad jump faster than 43%

Row faster than 24%

Farmers carry faster than 31%

Sandbag lunges faster than 34%

Wall balls faster than 12%

Roxzone faster than 44%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 slower

Sled pull 0:27 slower

Burpee broad jump 0:20 slower

Row 0:20 slower

Farmers carry 0:19 slower

Sandbag lunges 0:40 slower

Wall balls 3:42 slower

Roxzone 0:20 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ismaël against the typical Open Men finisher

Ismaël1:32:46

6:094:364:233:324:415:124:455:504:555:184:372:306:526:005:4510:337:15

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:42 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown