Athlete · Doubles Women · team 45-49 ·

GBR

Isla Dyer

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:29:57 at London ExCeL 2025.

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1:29:57 best Doubles Women time · London ExCeL 2025 2 Doubles Women races

2395th of 3,491 best Doubles Women place · London ExCeL 2025 among Doubles Women finishers there

1:29:57 latest race · London ExCeL 2025 best Doubles Women time so far Doubles Women with Helen Skinner

Farmers carry strongest segment · London ExCeL 2025 faster than 58% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:57

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Isla Dyer, Helen Skinnerwhat the whole field did →	Doubles Women · team 45-49	1:29:57	2395th of 3,491	40:36*	36:18*	13:08	splits SkiErg5:28Sled push2:15Sled pull5:37Burpee broad jump5:38Row5:48Farmers carry1:46Sandbag lunges4:19Wall balls5:27Run 14:16Run 24:37Run 35:00Run 44:59Run 54:59Run 65:02Run 74:59Run 86:48Full report for this race →
Glasgow 2025 12 Mar 2025team: Isla Dyer, Helen Skinnerwhat the whole field did →	Doubles Women · team 40-49	1:34:32	1350th of 1,847	54:10	34:39	5:46	splits SkiErg5:01Sled push1:52Sled pull4:37Burpee broad jump6:06Row5:33Farmers carry1:49Sandbag lunges4:42Wall balls4:59Run 14:58Run 26:24Run 36:51Run 46:49Run 57:07Run 67:02Run 76:59Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Women race

London ExCeL 2025, against 3,491 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Islaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 17%

Row faster than 13%

Farmers carry faster than 58%

Sandbag lunges faster than 24%

Wall balls faster than 16%

Roxzone faster than 54%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:24 slower

Sled pull 1:24 slower

Burpee broad jump 1:15 slower

Row 0:29 slower

Farmers carry 0:03 faster

Sandbag lunges 0:38 slower

Wall balls 1:00 slower

Roxzone 0:13 faster

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isla against the typical Doubles Women finisher

Isla1:29:57

4:165:284:372:155:005:374:595:384:595:485:021:464:594:196:485:2713:08

Typical Doubles Women1:23:49

4:025:074:371:514:454:134:514:234:545:194:531:494:543:416:424:2713:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:24 against the typical Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown