Athlete · Doubles Mixed · team 25-29 ·

NED

Isis van Knippenberg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:59 at Utrecht 2025.

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Doubles Mixed time1:20:59Utrecht 2025

Doubles Mixed place412thof 1,083 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 78% of Doubles Mixed at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Roy Van Der Donk, Isis Van Knippenbergwhole field →	Doubles Mixed · team 25-29	1:20:59	412th of 1,083122nd of 298 aged 25-29	47:35	28:21	5:07	View results	See splits Hide splits SkiErg4:18faster than 44%Sled push2:30fastest 47%Sled pull3:31fastest 31%Burpee broad jump3:11fastest 22%Row4:34fastest 30%Farmers carry1:43fastest 22%Sandbag lunges3:38fastest 36%Wall balls4:56faster than 39%Runs (8 km)47:35fastest 45%Roxzone5:07fastest 38%Run 15:37faster than 44%Run 25:43fastest 41%Run 36:16faster than 48%Run 46:14fastest 50%Run 56:19fastest 47%Run 66:20faster than 49%Run 76:28faster than 44%Run 84:42fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Roy Van Der Donk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 53%

Sled pull faster than 70%

Burpee broad jump faster than 78%

Row faster than 70%

Farmers carry faster than 78%

Sandbag lunges faster than 65%

Wall balls faster than 40%

Roxzone faster than 63%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:02 faster

Sled pull 0:19 faster

Burpee broad jump 0:36 faster

Row 0:10 faster

Farmers carry 0:13 faster

Sandbag lunges 0:19 faster

Wall balls 0:14 slower

Roxzone 0:26 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isis against the typical Doubles Mixed finisher

Isis1:20:59

5:374:185:432:306:163:316:143:116:194:346:201:436:283:384:424:565:07

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up