TUR Isil Bas
2 HYROX races over 2 seasons. Best Open Women time: 1:33:23 at Abu Dhabi Abu .
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isil Bas at each race, oldest on the left; lower is faster.The best was 1:33:23 at Abu Dhabi (Oct 2026); Isil Bas was 26:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Women | 1:59:32 |
| Abu Dhabi | Oct 2026 | Open Women | 1:33:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
179th of 468 Open Women (faster than 61%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:59 | faster than 65% |
| SkiErg: | 5:52 | 5:26 | faster than 23% |
| Run 2: | 5:09 | 5:31 | faster than 67% |
| Sled push: | 2:55 | 3:07 | faster than 60% |
| Run 3: | 5:44 | 5:48 | faster than 53% |
| Sled pull: | 6:15 | 6:12 | faster than 48% |
| Run 4: | 5:16 | 5:50 | faster than 71% |
| Burpee broad jump: | 7:52 | 7:09 | faster than 39% |
| Run 5: | 5:18 | 5:55 | faster than 72% |
| Row: | 6:20 | 5:36 | faster than 14% |
| Run 6: | 5:12 | 5:53 | faster than 75% |
| Farmers carry: | 2:14 | 2:32 | faster than 74% |
| Run 7: | 5:29 | 5:53 | faster than 65% |
| Sandbag lunges: | 4:38 | 5:33 | faster than 74% |
| Run 8: | 6:16 | 6:58 | faster than 66% |
| Wall balls: | 6:07 | 6:35 | faster than 59% |
| Roxzone: | 7:14 | 7:55 | faster than 63% |
| Runs (8 km) | 44:01 | 48:17 | faster than 70% |
| Stations (8) | 42:13 | ||
| Finish | 1:33:23 | 1:39:04 | 179th of 468 · faster than 61% |
989th of 1,119 Open Women (faster than 11%). Against the 34 who finished around 2:01:11: most time gained on wall balls (3:18), most lost on the eight runs (3:19). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:23 | faster than 11% |
| SkiErg: | 6:30 | 5:19 | faster than 1% |
| Run 2: | 6:26 | 5:21 | faster than 13% |
| Sled push: | 6:52 | 3:45 | faster than 1% |
| Run 3: | 7:15 | 5:43 | faster than 8% |
| Sled pull: | 10:35 | 6:32 | faster than 4% |
| Run 4: | 7:33 | 5:41 | faster than 5% |
| Burpee broad jump: | 7:15 | 6:41 | faster than 38% |
| Run 5: | 7:35 | 5:44 | faster than 7% |
| Row: | 7:11 | 5:31 | faster than 0% |
| Run 6: | 7:37 | 5:39 | faster than 6% |
| Farmers carry: | 2:46 | 2:27 | faster than 29% |
| Run 7: | 6:56 | 5:39 | faster than 12% |
| Sandbag lunges: | 4:42 | 5:15 | faster than 69% |
| Run 8: | 7:58 | 6:36 | faster than 17% |
| Wall balls: | 7:37 | 7:04 | faster than 41% |
| Roxzone: | 8:25 | 7:14 | faster than 28% |
| Runs (8 km) | 57:43 | 46:02 | faster than 9% |
| Stations (8) | 53:28 | ||
| Finish | 1:59:32 | 1:37:13 | 989th of 1,119 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Isil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:52 | Abu Dhabi Abu · best of 2 | 5:16 |
| Sled push | 2:55 | Abu Dhabi Abu · best of 2 | 2:55 |
| Sled pull | 6:15 | Abu Dhabi Abu · best of 2 | 5:47 |
| Burpee broad jump | 7:15 | Rimini 2026 · best of 2 | 6:46 |
| Row | 6:20 | Abu Dhabi Abu · best of 2 | 5:31 |
| Farmers carry | 2:14 | Abu Dhabi Abu · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Abu Dhabi Abu · best of 2 | 5:13 |
| Wall balls | 6:07 | Abu Dhabi Abu · best of 2 | 6:43 |
| Runs (8 km) | 44:01 | Abu Dhabi Abu · best of 2 | 46:44 |
| Roxzone | 7:14 | Abu Dhabi Abu · best of 2 | 7:57 |
How to read
Each station's best across Isil's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 468 Open Women
Shape of the race
This chart shows where Isil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Isil: faster than |
|---|---|
| Ski | 23% |
| Push | 61% |
| Pull | 49% |
| BBJ | 40% |
| Row | 14% |
| Carry | 74% |
| Lunges | 74% |
| Wall balls | 60% |
| Roxzone | 64% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isil beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isil's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Row (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isil against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isil: 44:05 running, 42:13 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Open Women: 47:47 running, 42:10 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Isil | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:59 |
| SkiErg | 5:52 | 5:26 |
| Run 2 | 5:09 | 5:31 |
| Sled push | 2:55 | 3:07 |
| Run 3 | 5:44 | 5:48 |
| Sled pull | 6:15 | 6:12 |
| Run 4 | 5:16 | 5:50 |
| Burpee broad jump | 7:52 | 7:09 |
| Run 5 | 5:18 | 5:55 |
| Row | 6:20 | 5:36 |
| Run 6 | 5:12 | 5:53 |
| Farmers carry | 2:14 | 2:32 |
| Run 7 | 5:29 | 5:53 |
| Sandbag lunges | 4:38 | 5:33 |
| Run 8 | 6:16 | 6:58 |
| Wall balls | 6:07 | 6:35 |
| Roxzone | 7:14 | 7:55 |
| Finish | 1:33:23 | 1:39:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:44 against the typical Open Women finisher at Abu Dhabi Abu . The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
