IND Ishu Dhakras
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sep 2026team: Ishu Dhakras, Parayani Rauniarwhole field → | Pro Doubles Women · team 35-39 | 1:44:37 | 26th of 315th of 7 aged 35-39 | 56:40 | 38:47 | 9:13 | View results | See splits Hide splitsSkiErg4:40fastest 34%Sled push3:40faster than 33%Sled pull6:55faster than 9%Burpee broad jump4:26faster than 20%Row5:21faster than 46%Farmers carry2:13faster than 26%Sandbag lunges5:49faster than 9%Wall balls5:43faster than 19%Runs (8 km)56:40faster than 16%Roxzone9:13faster than 16%Run 15:53faster than 24%Run 27:13faster than 15%Run 38:12faster than 12%Run 48:05faster than 11%Run 57:36faster than 15%Run 67:44faster than 13%Run 77:21faster than 21%Run 84:40faster than 28%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Parayani Rauniar, Ishu Dhakraswhole field → | Doubles Women · team 35-39 | 1:45:51 | 961st of 1,405248th of 356 aged 35-39 | 56:43 | 33:28 | 15:44 | View results | See splits Hide splitsSkiErg5:02fastest 37%Sled push1:51fastest 18%Sled pull4:59fastest 41%Burpee broad jump5:34faster than 25%Row5:24fastest 37%Farmers carry2:03faster than 47%Sandbag lunges4:14fastest 46%Wall balls4:21fastest 37%Runs (8 km)56:43faster than 24%Roxzone15:44faster than 19%Run 18:18fastest 38%Run 29:42faster than 1%Run 36:01faster than 33%Run 45:36fastest 45%Run 59:26faster than 4%Run 65:55faster than 45%Run 75:08fastest 24%Run 86:39fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Parayani Rauniar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 31 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ishu against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Pro Doubles Women finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
