GBR Ishmael White
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
645th of 2,544 Open Men (faster than 74%). Against the 79 who finished around 1:14:41: most time gained on the eight runs (1:33), most lost on sled pull (1:29). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 87% |
| SkiErg: | 4:32 | 4:23 | faster than 32% |
| Run 2: | 4:18 | 5:04 | faster than 88% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 4:44 | 5:26 | faster than 82% |
| Sled pull: | 5:25 | 4:25 | faster than 21% |
| Run 4: | 4:44 | 5:29 | faster than 82% |
| Burpee broad jump: | 4:47 | 5:27 | faster than 65% |
| Run 5: | 5:01 | 5:38 | faster than 76% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:55 | 5:31 | faster than 76% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 4:52 | 5:29 | faster than 78% |
| Sandbag lunges: | 4:36 | 5:23 | faster than 73% |
| Run 8: | 4:04 | 4:44 | faster than 80% |
| Wall balls: | 6:05 | 7:00 | faster than 65% |
| Roxzone: | 3:58 | 5:26 | faster than 86% |
| Runs (8 km) | 35:37 | 41:15 | faster than 83% |
| Stations (8) | 35:14 | ||
| Finish | 1:14:46 | 1:24:01 | 645th of 2,544 · faster than 74% |
684th of 3,927 Doubles Men (faster than 82%). Against the 117 who finished around 1:02:21: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 4:35 | 4:19 | faster than 19% |
| Run 2: | 3:22 | 3:48 | faster than 79% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 3:19 | 3:17 | faster than 47% |
| Run 4: | 3:25 | 4:03 | faster than 87% |
| Burpee broad jump: | 3:11 | 3:12 | faster than 50% |
| Run 5: | 3:28 | 4:08 | faster than 88% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 3:27 | 4:06 | faster than 87% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 3:31 | 4:07 | faster than 86% |
| Sandbag lunges: | 3:29 | 3:32 | faster than 52% |
| Run 8: | 4:34 | 5:39 | faster than 93% |
| Wall balls: | 3:50 | 4:34 | faster than 90% |
| Roxzone: | 8:53 | 11:04 | faster than 92% |
| Runs (8 km) | 28:09 | 33:15 | faster than 87% |
| Stations (8) | 26:08 | ||
| Finish | 1:03:05 | 1:11:24 | 684th of 3,927 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Abdul Rotinwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Ishmael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Ishmael: faster than |
|---|---|
| Ski | 32% |
| Push | 57% |
| Pull | 22% |
| BBJ | 66% |
| Row | 36% |
| Carry | 41% |
| Lunges | 73% |
| Wall balls | 66% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ishmael beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ishmael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Sled pull (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ishmael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ishmael: 35:41 running, 35:13 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ishmael | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:35 |
| SkiErg | 4:32 | 4:23 |
| Run 2 | 4:18 | 5:04 |
| Sled push | 2:38 | 2:43 |
| Run 3 | 4:44 | 5:26 |
| Sled pull | 5:25 | 4:25 |
| Run 4 | 4:44 | 5:29 |
| Burpee broad jump | 4:47 | 5:27 |
| Run 5 | 5:01 | 5:38 |
| Row | 4:53 | 4:44 |
| Run 6 | 4:55 | 5:31 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 4:52 | 5:29 |
| Sandbag lunges | 4:36 | 5:23 |
| Run 8 | 4:04 | 4:44 |
| Wall balls | 6:05 | 7:00 |
| Roxzone | 3:58 | 5:26 |
| Finish | 1:14:46 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Open Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
