JAM Ishauna Aarons
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:59 at Washington DC 2026.
1 result at 1 race
2,402nd of 3,178 Doubles Women (faster than 24%). Against the 96 who finished around 1:47:30: most time gained on the roxzone (1:27), most lost on the eight runs (3:32). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:26 | faster than 33% |
| SkiErg: | 5:02 | 5:03 | faster than 51% |
| Run 2: | 6:59 | 6:32 | faster than 34% |
| Sled push: | 2:11 | 1:55 | faster than 24% |
| Run 3: | 7:18 | 6:50 | faster than 34% |
| Sled pull: | 4:25 | 4:25 | faster than 50% |
| Run 4: | 8:11 | 6:54 | faster than 19% |
| Burpee broad jump: | 6:18 | 4:41 | faster than 18% |
| Run 5: | 10:45 | 6:55 | faster than 3% |
| Row: | 5:49 | 5:23 | faster than 20% |
| Run 6: | 7:53 | 6:52 | faster than 25% |
| Farmers carry: | 1:52 | 1:53 | faster than 52% |
| Run 7: | 8:17 | 6:51 | faster than 18% |
| Sandbag lunges: | 4:09 | 4:15 | faster than 55% |
| Run 8: | 8:05 | 6:20 | faster than 18% |
| Wall balls: | 5:19 | 4:44 | faster than 32% |
| Roxzone: | 9:48 | 9:29 | faster than 45% |
| Runs (8 km) | 1:03:11 | 52:49 | faster than 17% |
| Stations (8) | 35:05 | ||
| Finish | 1:47:59 | 1:35:04 | 2402nd of 3,178 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patrice Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
This chart shows where Ishauna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Ishauna: faster than |
|---|---|
| Ski | 52% |
| Push | 24% |
| Pull | 51% |
| BBJ | 19% |
| Row | 21% |
| Carry | 52% |
| Lunges | 55% |
| Wall balls | 32% |
| Roxzone | 45% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ishauna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ishauna's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:06 faster); weakest: Runs (8 km) (10:22 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ishauna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ishauna: 1:03:13 running, 35:05 at the stations and 9:48 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Doubles Women: 52:40 running, 32:19 at the stations and 9:29 in the roxzone; the longest station was the row (5:23).
See the numbers
| Part | Ishauna | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:46 | 5:26 |
| SkiErg | 5:02 | 5:03 |
| Run 2 | 6:59 | 6:32 |
| Sled push | 2:11 | 1:55 |
| Run 3 | 7:18 | 6:50 |
| Sled pull | 4:25 | 4:25 |
| Run 4 | 8:11 | 6:54 |
| Burpee broad jump | 6:18 | 4:41 |
| Run 5 | 10:45 | 6:55 |
| Row | 5:49 | 5:23 |
| Run 6 | 7:53 | 6:52 |
| Farmers carry | 1:52 | 1:53 |
| Run 7 | 8:17 | 6:51 |
| Sandbag lunges | 4:09 | 4:15 |
| Run 8 | 8:05 | 6:20 |
| Wall balls | 5:19 | 4:44 |
| Roxzone | 9:48 | 9:29 |
| Finish | 1:47:59 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Doubles Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
