Athlete · Open Women · 30-34 ·

IND

Isha Vaidya

2 HYROX results over 2 seasons. Best Open Women time 3:01:56 at Mumbai 2025.

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3:01:56 best Open Women time · Mumbai 2025 2 Open Women races

303rd of 322 best Open Women place · Mumbai 2025 among Open Women finishers there

3:19:39 latest race · Mumbai 2026 17:43 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Mumbai 2025 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

3:02:003:06:003:10:003:14:003:18:00 best 3:01:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Women · 30-34	3:19:39	1039th of 1,082	1:30:40	1:27:31	21:31	splits SkiErg10:01Sled push8:53Sled pull15:06Burpee broad jump12:00Row8:06Farmers carry3:28Sandbag lunges9:43Wall balls20:14Run 17:10Run 211:08Run 318:50Run 412:42Run 512:15Run 610:50Run 710:01Run 87:48Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 25-29	3:01:56	303rd of 322	1:21:19	1:27:26	13:14	splits SkiErg8:26Sled push8:42Sled pull18:24Burpee broad jump12:01Row7:55Farmers carry3:52Sandbag lunges10:07Wall balls17:59Run 15:50Run 211:21Run 310:43Run 49:58Run 510:32Run 610:15Run 710:12Run 812:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mumbai 2025, against 322 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 24%

Row faster than 5%

Farmers carry faster than 12%

Sandbag lunges faster than 14%

Wall balls faster than 7%

Roxzone faster than 22%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 2:26 slower

Sled push 4:30 slower

Sled pull 9:36 slower

Burpee broad jump 2:34 slower

Row 1:25 slower

Farmers carry 0:56 slower

Sandbag lunges 2:56 slower

Wall balls 7:53 slower

Roxzone 2:02 slower

Runs (8 km) 20:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isha against the typical Open Women finisher

Isha3:01:56

5:508:2611:218:4210:4318:249:5812:0110:327:5510:153:5210:1210:0712:3117:5913:14

Typical Open Women2:06:38

3:346:007:234:128:048:487:599:278:186:308:022:568:067:118:5010:0611:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 9:36 against the typical Open Women finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 3:01:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown