IND Isha Vaidya
2 HYROX races over 2 seasons. Best Open Women time: 3:01:56 at Mumbai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isha Vaidya at each race, oldest on the left; lower is faster.The best was 3:01:56 at Mumbai (Sep 2025); Isha Vaidya was 17:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Women | 3:01:56 |
| Mumbai | Sep 2026 | Open Women | 3:19:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,039th of 1,082 Open Women (faster than 3%). Against the 33 who finished around 3:12:48: most time gained on sandbag lunges (3:28), most lost on the roxzone (6:59). Runs 5 to 8 took 8:56 less than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:10 | faster than 20% |
| SkiErg: | 10:01 | 6:09 | faster than 0% |
| Run 2: | 11:08 | 7:41 | faster than 4% |
| Sled push: | 8:53 | 4:24 | faster than 0% |
| Run 3: | 18:50 | 8:17 | faster than 0% |
| Sled pull: | 15:06 | 8:26 | faster than 3% |
| Run 4: | 12:42 | 8:10 | faster than 2% |
| Burpee broad jump: | 12:00 | 9:30 | faster than 23% |
| Run 5: | 12:15 | 8:25 | faster than 6% |
| Row: | 8:06 | 6:34 | faster than 4% |
| Run 6: | 10:50 | 8:12 | faster than 10% |
| Farmers carry: | 3:28 | 2:59 | faster than 28% |
| Run 7: | 10:01 | 8:18 | faster than 20% |
| Sandbag lunges: | 9:43 | 7:22 | faster than 19% |
| Run 8: | 7:48 | 5:56 | faster than 19% |
| Wall balls: | 20:14 | 10:58 | faster than 7% |
| Roxzone: | 21:31 | 10:49 | faster than 1% |
| Runs (8 km) | 1:30:40 | 1:01:39 | faster than 4% |
| Stations (8) | 1:27:31 | ||
| Finish | 3:19:39 | 2:10:51 | 1039th of 1,082 · faster than 3% |
303rd of 322 Open Women (faster than 5%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 3:34 | faster than 4% |
| SkiErg: | 8:26 | 6:00 | faster than 0% |
| Run 2: | 11:21 | 7:23 | faster than 2% |
| Sled push: | 8:42 | 4:12 | faster than 1% |
| Run 3: | 10:43 | 8:04 | faster than 8% |
| Sled pull: | 18:24 | 8:48 | faster than 0% |
| Run 4: | 9:58 | 7:59 | faster than 13% |
| Burpee broad jump: | 12:01 | 9:27 | faster than 23% |
| Run 5: | 10:32 | 8:18 | faster than 10% |
| Row: | 7:55 | 6:30 | faster than 5% |
| Run 6: | 10:15 | 8:02 | faster than 13% |
| Farmers carry: | 3:52 | 2:56 | faster than 12% |
| Run 7: | 10:12 | 8:06 | faster than 15% |
| Sandbag lunges: | 10:07 | 7:11 | faster than 14% |
| Run 8: | 12:31 | 8:50 | faster than 13% |
| Wall balls: | 17:59 | 10:06 | faster than 6% |
| Roxzone: | 13:14 | 11:12 | faster than 22% |
| Runs (8 km) | 1:21:19 | 1:00:33 | faster than 7% |
| Stations (8) | 1:27:26 | ||
| Finish | 3:01:56 | 2:09:38 | 303rd of 322 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Isha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 8:26 | Mumbai 2025 · best of 2 | 5:16 |
| Sled push | 8:42 | Mumbai 2025 · best of 2 | 2:55 |
| Sled pull | 15:06 | Mumbai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:00 | Mumbai 2026 · best of 2 | 6:46 |
| Row | 7:55 | Mumbai 2025 · best of 2 | 5:31 |
| Farmers carry | 3:28 | Mumbai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 9:43 | Mumbai 2026 · best of 2 | 5:13 |
| Wall balls | 17:59 | Mumbai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:21:19 | Mumbai 2025 · best of 2 | 46:44 |
| Roxzone | 13:14 | Mumbai 2025 · best of 2 | 7:57 |
How to read
Each station's best across Isha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2025, against 322 Open Women
Shape of the race
This chart shows where Isha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 24% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Isha: faster than |
|---|---|
| Ski | 0% |
| Push | 2% |
| Pull | 1% |
| BBJ | 24% |
| Row | 5% |
| Carry | 12% |
| Lunges | 14% |
| Wall balls | 7% |
| Roxzone | 22% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 24%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isha's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:56 slower); weakest: Runs (8 km) (20:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isha: 1:21:22 running, 1:27:26 at the stations and 13:14 in the roxzone; the longest station was the sled pull (18:24).Below, Typical Open Women: 1:00:15 running, 55:09 at the stations and 11:12 in the roxzone; the longest station was the wall balls (10:06).
See the numbers
| Part | Isha | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 3:34 |
| SkiErg | 8:26 | 6:00 |
| Run 2 | 11:21 | 7:23 |
| Sled push | 8:42 | 4:12 |
| Run 3 | 10:43 | 8:04 |
| Sled pull | 18:24 | 8:48 |
| Run 4 | 9:58 | 7:59 |
| Burpee broad jump | 12:01 | 9:27 |
| Run 5 | 10:32 | 8:18 |
| Row | 7:55 | 6:30 |
| Run 6 | 10:15 | 8:02 |
| Farmers carry | 3:52 | 2:56 |
| Run 7 | 10:12 | 8:06 |
| Sandbag lunges | 10:07 | 7:11 |
| Run 8 | 12:31 | 8:50 |
| Wall balls | 17:59 | 10:06 |
| Roxzone | 13:14 | 11:12 |
| Finish | 3:01:56 | 2:09:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 9:36 against the typical Open Women finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 3:01:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
