Athlete · Doubles Women · team 40-49 ·

RSA

Isana Cordier

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:05 at Cape Town 2024.

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Doubles Women time1:26:05Cape Town 2024

Doubles Women place51stof 100 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Women at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Kate Meiring, Isana Cordierwhole field →	Doubles Women · team 40-49	1:26:05	51st of 1007th of 21 aged 40-49	46:03	31:02	9:05	View results	See splits Hide splits SkiErg4:54faster than 18%Sled push1:05fastest 7%Sled pull4:49faster than 28%Burpee broad jump4:22faster than 35%Row5:02faster than 47%Farmers carry1:41fastest 27%Sandbag lunges3:43fastest 50%Wall balls5:26faster than 12%Runs (8 km)46:03fastest 38%Roxzone9:05faster than 20%Run 15:34fastest 32%Run 25:25fastest 32%Run 35:47fastest 38%Run 45:49fastest 36%Run 55:45fastest 29%Run 65:37fastest 31%Run 75:33fastest 31%Run 86:37faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Meiring1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 94%

Sled pull faster than 28%

Burpee broad jump faster than 36%

Row faster than 48%

Farmers carry faster than 73%

Sandbag lunges faster than 51%

Wall balls faster than 12%

Roxzone faster than 20%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:16 faster

Sled pull 0:55 slower

Burpee broad jump 0:35 slower

Row 0:01 slower

Farmers carry 0:10 faster

Sandbag lunges 0:01 faster

Wall balls 1:07 slower

Roxzone 2:08 slower

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isana against the typical Doubles Women finisher

Isana1:26:05

5:344:545:251:055:474:495:494:225:455:025:371:415:333:436:375:269:05

Typical Doubles Women1:23:40

5:504:315:411:215:593:546:043:476:125:016:041:516:013:446:244:196:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:08 against the typical Doubles Women finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up