Isak Førde

1 HYROX race over 1 season. Best Pro Men time: 1:37:30 at Oslo 2025.

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Pro Men time1:37:30Oslo 2025

Pro Men place258thof 291 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 50% of Pro Men at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025whole field →	Pro Men · 25-29	1:37:30	258th of 29145th of 48 aged 25-29	48:20	41:57	7:17	View results	See splits Hide splits SkiErg4:16faster than 26%Sled push3:18fastest 50%Sled pull6:04faster than 34%Burpee broad jump6:09faster than 7%Row4:31faster than 45%Farmers carry3:12faster than 7%Sandbag lunges5:29faster than 28%Wall balls8:58faster than 15%Runs (8 km)48:20faster than 7%Roxzone7:17faster than 10%Run 14:31faster than 4%Run 25:30faster than 8%Run 36:04faster than 9%Run 46:22faster than 7%Run 56:56faster than 5%Run 66:40faster than 6%Run 76:37faster than 8%Run 85:44faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Oslo 2025, against 291 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isakedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 50%

Sled pull faster than 35%

Burpee broad jump faster than 8%

Row faster than 46%

Farmers carry faster than 8%

Sandbag lunges faster than 28%

Wall balls faster than 15%

Roxzone faster than 11%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push level

Sled pull 0:40 slower

Burpee broad jump 2:07 slower

Row 0:02 slower

Farmers carry 1:17 slower

Sandbag lunges 0:44 slower

Wall balls 2:36 slower

Roxzone 2:13 slower

Runs (8 km) 11:53 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isak against the typical Pro Men finisher

Isak1:37:30

4:314:165:303:186:046:046:226:096:564:316:403:126:375:295:448:587:17

Typical Pro Men1:15:51

3:384:084:253:184:435:244:454:024:554:294:471:554:534:454:186:225:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:36 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.