CAN Isaiah Flores
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isaiah Flores at each race, oldest on the left; lower is faster.The best was 1:26:15 at Toronto (Oct 2026); Isaiah Flores was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:33:58 |
| Vancouver | Dec 2025 | Open Men | 1:29:57 |
| Toronto | Oct 2026 | Open Men | 1:26:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:43 faster (1:33:58 to 1:26:15).
4 results at 3 races
649th of 1,927 Open Men (faster than 66%). Against the 58 who finished around 1:27:07: most time gained on wall balls (2:18), most lost on the eight runs (1:47). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:36 | faster than 49% |
| SkiErg: | 4:49 | 4:50 | faster than 51% |
| Run 2: | 5:44 | 5:26 | faster than 37% |
| Sled push: | 3:29 | 3:24 | faster than 45% |
| Run 3: | 5:54 | 5:51 | faster than 48% |
| Sled pull: | 4:51 | 5:01 | faster than 56% |
| Run 4: | 5:55 | 5:48 | faster than 46% |
| Burpee broad jump: | 5:11 | 5:59 | faster than 66% |
| Run 5: | 5:59 | 6:07 | faster than 54% |
| Row: | 4:41 | 4:58 | faster than 77% |
| Run 6: | 5:58 | 5:53 | faster than 47% |
| Farmers carry: | 2:36 | 2:12 | faster than 25% |
| Run 7: | 5:39 | 5:56 | faster than 60% |
| Sandbag lunges: | 5:52 | 6:02 | faster than 53% |
| Run 8: | 4:29 | 5:23 | faster than 78% |
| Wall balls: | 4:36 | 8:10 | faster than 96% |
| Roxzone: | 5:00 | 5:55 | faster than 67% |
| Runs (8 km) | 45:12 | 46:27 | faster than 55% |
| Stations (8) | 36:05 | ||
| Finish | 1:26:15 | 1:34:11 | 649th of 1,927 · faster than 66% |
334th of 1,343 Doubles Men (faster than 75%). Against the 40 who finished around 1:14:47: most time gained on sandbag lunges (0:30), most lost on the eight runs (2:37). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:01 | faster than 53% |
| SkiErg: | 4:00 | 4:17 | faster than 86% |
| Run 2: | 5:22 | 5:44 | faster than 65% |
| Sled push: | 1:49 | 2:05 | faster than 79% |
| Run 3: | 5:30 | 6:08 | faster than 74% |
| Sled pull: | 2:50 | 3:29 | faster than 86% |
| Run 4: | 5:34 | 6:07 | faster than 70% |
| Burpee broad jump: | 3:19 | 3:35 | faster than 61% |
| Run 5: | 6:12 | 6:19 | faster than 55% |
| Row: | 4:15 | 4:37 | faster than 85% |
| Run 6: | 5:50 | 6:12 | faster than 61% |
| Farmers carry: | 1:33 | 1:44 | faster than 74% |
| Run 7: | 6:32 | 6:12 | faster than 38% |
| Sandbag lunges: | 3:10 | 4:02 | faster than 86% |
| Run 8: | 4:43 | 5:16 | faster than 68% |
| Wall balls: | 3:54 | 4:47 | faster than 89% |
| Roxzone: | 4:23 | 5:31 | faster than 80% |
| Runs (8 km) | 45:35 | 48:09 | faster than 63% |
| Stations (8) | 24:50 | ||
| Finish | 1:14:43 | 1:22:51 | 334th of 1,343 · faster than 75% |
617th of 1,427 Open Men (faster than 56%). Against the 43 who finished around 1:30:49: most time gained on wall balls (1:37), most lost on the roxzone (1:25). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:58 | faster than 56% |
| SkiErg: | 4:30 | 4:38 | faster than 65% |
| Run 2: | 5:30 | 5:13 | faster than 39% |
| Sled push: | 3:10 | 2:41 | faster than 24% |
| Run 3: | 5:44 | 5:40 | faster than 47% |
| Sled pull: | 5:35 | 5:14 | faster than 39% |
| Run 4: | 6:01 | 5:41 | faster than 38% |
| Burpee broad jump: | 5:03 | 5:48 | faster than 68% |
| Run 5: | 6:13 | 5:56 | faster than 39% |
| Row: | 4:38 | 4:57 | faster than 79% |
| Run 6: | 5:58 | 5:44 | faster than 40% |
| Farmers carry: | 2:18 | 2:14 | faster than 45% |
| Run 7: | 5:32 | 5:44 | faster than 58% |
| Sandbag lunges: | 5:21 | 5:36 | faster than 56% |
| Run 8: | 5:47 | 6:35 | faster than 73% |
| Wall balls: | 6:03 | 7:39 | faster than 76% |
| Roxzone: | 9:47 | 8:52 | faster than 39% |
| Runs (8 km) | 43:36 | 44:04 | faster than 51% |
| Stations (8) | 36:38 | ||
| Finish | 1:29:57 | 1:32:32 | 617th of 1,427 · faster than 56% |
851st of 1,771 Open Men (faster than 51%). Against the 54 who finished around 1:34:56: most time gained on wall balls (1:46), most lost on the eight runs (3:10). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:28 | faster than 18% |
| SkiErg: | 4:52 | 4:45 | faster than 37% |
| Run 2: | 6:22 | 5:23 | faster than 19% |
| Sled push: | 3:21 | 3:09 | faster than 42% |
| Run 3: | 6:12 | 5:50 | faster than 38% |
| Sled pull: | 5:34 | 5:30 | faster than 48% |
| Run 4: | 6:05 | 5:52 | faster than 42% |
| Burpee broad jump: | 5:03 | 5:53 | faster than 70% |
| Run 5: | 6:16 | 6:12 | faster than 47% |
| Row: | 4:54 | 5:03 | faster than 64% |
| Run 6: | 6:01 | 5:57 | faster than 48% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 5:57 | 6:01 | faster than 52% |
| Sandbag lunges: | 5:23 | 5:31 | faster than 53% |
| Run 8: | 7:07 | 5:39 | faster than 24% |
| Wall balls: | 6:32 | 8:19 | faster than 77% |
| Roxzone: | 7:20 | 7:18 | faster than 49% |
| Runs (8 km) | 49:09 | 45:43 | faster than 37% |
| Stations (8) | 37:33 | ||
| Finish | 1:33:58 | 1:34:57 | 851st of 1,771 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Isaiah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Vancouver 2025 · best of 3 | 4:34 |
| Sled push | 3:10 | Vancouver 2025 · best of 3 | 3:04 |
| Sled pull | 4:51 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:03 | Vancouver 2025 · best of 3 | 5:38 |
| Row | 4:38 | Vancouver 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Toronto 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:21 | Vancouver 2025 · best of 3 | 5:20 |
| Wall balls | 4:36 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:36 | Vancouver 2025 · best of 3 | 41:47 |
| Roxzone | 5:00 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Isaiah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- ryan hsiao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Isaiah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Isaiah: faster than |
|---|---|
| Ski | 52% |
| Push | 46% |
| Pull | 56% |
| BBJ | 67% |
| Row | 77% |
| Carry | 25% |
| Lunges | 53% |
| Wall balls | 97% |
| Roxzone | 68% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaiah beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaiah's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:34 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaiah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaiah: 45:16 running, 36:05 at the stations and 5:00 in the roxzone; the longest station was the sandbag lunges (5:52).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Isaiah | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:36 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 5:44 | 5:26 |
| Sled push | 3:29 | 3:24 |
| Run 3 | 5:54 | 5:51 |
| Sled pull | 4:51 | 5:01 |
| Run 4 | 5:55 | 5:48 |
| Burpee broad jump | 5:11 | 5:59 |
| Run 5 | 5:59 | 6:07 |
| Row | 4:41 | 4:58 |
| Run 6 | 5:58 | 5:53 |
| Farmers carry | 2:36 | 2:12 |
| Run 7 | 5:39 | 5:56 |
| Sandbag lunges | 5:52 | 6:02 |
| Run 8 | 4:29 | 5:23 |
| Wall balls | 4:36 | 8:10 |
| Roxzone | 5:00 | 5:55 |
| Finish | 1:26:15 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at Toronto 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
