Athlete · Doubles Women · team U29 ·

AUS

Isabelle Spinoso

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:21 at Melbourne 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:29:21Melbourne 2024

Doubles Women place1082ndof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 83% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Bree Kennedy, Isabelle Spinosowhole field →	Doubles Women · team U29	1:29:21	1082nd of 1,924468th of 771 aged U29	54:25	27:04	7:55	View results	See splits Hide splits SkiErg4:32fastest 43%Sled push1:35faster than 37%Sled pull3:35fastest 32%Burpee broad jump3:47fastest 42%Row5:12faster than 42%Farmers carry1:53faster than 44%Sandbag lunges3:24fastest 36%Wall balls3:06fastest 18%Runs (8 km)54:25faster than 27%Roxzone7:55fastest 31%Run 15:50faster than 36%Run 26:05faster than 40%Run 38:13faster than 9%Run 46:56faster than 23%Run 56:24faster than 49%Run 66:43faster than 37%Run 77:11faster than 23%Run 87:06faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bree Kennedy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 38%

Sled pull faster than 69%

Burpee broad jump faster than 59%

Row faster than 43%

Farmers carry faster than 45%

Sandbag lunges faster than 65%

Wall balls faster than 83%

Roxzone faster than 70%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 slower

Sled pull 0:19 faster

Burpee broad jump 0:13 faster

Row 0:05 slower

Farmers carry 0:03 slower

Sandbag lunges 0:15 faster

Wall balls 0:42 faster

Roxzone 1:10 faster

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabelle against the typical Doubles Women finisher

Isabelle1:29:21

5:504:326:051:358:133:356:563:476:245:126:431:537:113:247:063:067:55

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up