GER Isabelle Gilbert
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
544th of 1,496 Doubles Women (faster than 63%). Against the 46 who finished around 1:23:30: most time gained on the roxzone (1:11), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:13 | faster than 41% |
| SkiErg: | 4:49 | 4:44 | faster than 41% |
| Run 2: | 5:44 | 5:56 | faster than 60% |
| Sled push: | 2:23 | 2:12 | faster than 29% |
| Run 3: | 5:52 | 6:10 | faster than 63% |
| Sled pull: | 4:00 | 4:15 | faster than 65% |
| Run 4: | 5:45 | 6:13 | faster than 70% |
| Burpee broad jump: | 4:02 | 4:06 | faster than 53% |
| Run 5: | 5:50 | 6:23 | faster than 73% |
| Row: | 4:43 | 5:06 | faster than 90% |
| Run 6: | 6:06 | 6:15 | faster than 57% |
| Farmers carry: | 1:46 | 1:48 | faster than 56% |
| Run 7: | 6:02 | 6:12 | faster than 58% |
| Sandbag lunges: | 4:09 | 3:36 | faster than 23% |
| Run 8: | 6:09 | 6:38 | faster than 69% |
| Wall balls: | 5:02 | 4:18 | faster than 18% |
| Roxzone: | 6:21 | 7:55 | faster than 88% |
| Runs (8 km) | 46:45 | 49:15 | faster than 63% |
| Stations (8) | 30:54 | ||
| Finish | 1:23:55 | 1:27:45 | 544th of 1,496 · faster than 63% |
1,148th of 1,397 Doubles Mixed (faster than 17%). Against the 43 who finished around 1:29:18: most time gained on sled pull (0:26), most lost on the eight runs (0:45). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:32 | faster than 39% |
| SkiErg: | 4:06 | 4:10 | faster than 61% |
| Run 2: | 5:42 | 5:12 | faster than 25% |
| Sled push: | 2:15 | 1:57 | faster than 19% |
| Run 3: | 6:29 | 5:23 | faster than 10% |
| Sled pull: | 3:27 | 3:27 | faster than 50% |
| Run 4: | 6:19 | 5:30 | faster than 17% |
| Burpee broad jump: | 4:02 | 3:29 | faster than 27% |
| Run 5: | 6:06 | 5:35 | faster than 28% |
| Row: | 4:32 | 4:38 | faster than 64% |
| Run 6: | 6:30 | 5:31 | faster than 14% |
| Farmers carry: | 1:49 | 1:44 | faster than 38% |
| Run 7: | 6:32 | 5:34 | faster than 16% |
| Sandbag lunges: | 4:45 | 3:47 | faster than 16% |
| Run 8: | 8:00 | 6:31 | faster than 14% |
| Wall balls: | 4:41 | 4:28 | faster than 40% |
| Roxzone †: | 9:22 | ||
| Runs (8 km) | 51:23 | 44:48 | faster than 17% |
| Stations (8) | 29:37 | ||
| Finish | 1:30:22 | 1:19:28 | 1148th of 1,397 · faster than 17% |
560th of 763 Open Women (faster than 26%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:43 | faster than 53% |
| SkiErg: | 5:09 | 5:17 | faster than 65% |
| Run 2: | 5:36 | 5:19 | faster than 35% |
| Sled push: | 2:59 | 2:36 | faster than 26% |
| Run 3: | 6:22 | 5:35 | faster than 18% |
| Sled pull: | 4:49 | 4:57 | faster than 55% |
| Run 4: | 6:21 | 5:37 | faster than 19% |
| Burpee broad jump: | 7:04 | 6:13 | faster than 32% |
| Run 5: | 6:17 | 5:44 | faster than 28% |
| Row: | 5:04 | 5:13 | faster than 67% |
| Run 6: | 6:17 | 5:41 | faster than 24% |
| Farmers carry: | 2:04 | 2:02 | faster than 46% |
| Run 7: | 6:28 | 5:42 | faster than 21% |
| Sandbag lunges: | 5:12 | 4:42 | faster than 33% |
| Run 8: | 7:23 | 6:19 | faster than 21% |
| Wall balls: | 7:08 | 6:06 | faster than 30% |
| Roxzone: | 9:59 | 7:18 | faster than 12% |
| Runs (8 km) | 49:19 | 44:51 | faster than 25% |
| Stations (8) | 39:29 | ||
| Finish | 1:38:42 | 1:29:41 | 560th of 763 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lian Jian Zhou1 race
- Oona Katharina Heinz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Isabelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Isabelle: faster than |
|---|---|
| Ski | 66% |
| Push | 26% |
| Pull | 55% |
| BBJ | 32% |
| Row | 68% |
| Carry | 46% |
| Lunges | 34% |
| Wall balls | 31% |
| Roxzone | 12% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabelle beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabelle's time on each part against the typical Open Women finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabelle: 49:22 running, 39:29 at the stations and 9:59 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Isabelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:43 |
| SkiErg | 5:09 | 5:17 |
| Run 2 | 5:36 | 5:19 |
| Sled push | 2:59 | 2:36 |
| Run 3 | 6:22 | 5:35 |
| Sled pull | 4:49 | 4:57 |
| Run 4 | 6:21 | 5:37 |
| Burpee broad jump | 7:04 | 6:13 |
| Run 5 | 6:17 | 5:44 |
| Row | 5:04 | 5:13 |
| Run 6 | 6:17 | 5:41 |
| Farmers carry | 2:04 | 2:02 |
| Run 7 | 6:28 | 5:42 |
| Sandbag lunges | 5:12 | 4:42 |
| Run 8 | 7:23 | 6:19 |
| Wall balls | 7:08 | 6:06 |
| Roxzone | 9:59 | 7:18 |
| Finish | 1:38:42 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
