AUS Isabelle Frame
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:23:58 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Isabelle Frame, Aleisha Baker, Rebecca Farlow, Gemma Conroywhole field → | Relay Women · team U40 | 1:23:58 | 77th of 29168th of 211 aged U40 | 38:57 | 37:35 | 7:32 | View results | See splits Hide splitsSkiErg6:36faster than 2%Sled push1:38fastest 8%Sled pull4:16fastest 25%Burpee broad jump7:03faster than 33%Row5:52faster than 8%Farmers carry1:35fastest 8%Sandbag lunges5:39faster than 33%Wall balls4:56fastest 42%Runs (8 km)38:57fastest 17%Roxzone7:32fastest 14%Run 14:58faster than 33%Run 25:10fastest 46%Run 34:15fastest 8%Run 44:22fastest 12%Run 54:44fastest 22%Run 65:02fastest 33%Run 74:16fastest 11%Run 86:13fastest 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Aleisha Baker1 race
- Gemma Conroy1 race
- Rebecca Farlow1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabelle against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 1:16 against the typical Relay Women finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
