Athlete · Open Women · 16-24 ·

SWE

Isabelle Andergard

1 HYROX race over 1 season. Best Open Women time: 1:45:00 at Stockholm 2024.

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Open Women time1:45:00Stockholm 2024

Open Women place507thof 656 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 83% of Open Women at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024whole field →	Open Women · 16-24	1:45:00	507th of 65658th of 68 aged 16-24	1:02:03	34:37	8:25	View results	See splits Hide splits SkiErg5:01faster than 45%Sled push2:02fastest 27%Sled pull5:28faster than 48%Burpee broad jump5:28fastest 22%Row4:54fastest 17%Farmers carry2:15faster than 40%Sandbag lunges4:40fastest 44%Wall balls4:49fastest 19%Runs (8 km)1:02:03faster than 4%Roxzone8:25faster than 41%Run 15:48faster than 15%Run 26:07faster than 15%Run 310:26Run 46:44faster than 12%Run 57:04faster than 16%Run 67:29faster than 8%Run 710:25Run 88:03faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 73%

Sled pull faster than 49%

Burpee broad jump faster than 78%

Row faster than 83%

Farmers carry faster than 41%

Sandbag lunges faster than 56%

Wall balls faster than 82%

Roxzone faster than 42%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 faster

Sled pull 0:04 slower

Burpee broad jump 1:11 faster

Row 0:22 faster

Farmers carry 0:06 slower

Sandbag lunges 0:09 faster

Wall balls 1:17 faster

Roxzone 0:27 slower

Runs (8 km) 17:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabelle against the typical Open Women finisher

Isabelle1:45:00

5:485:016:072:0210:265:286:445:287:044:547:292:1510:254:408:034:498:25

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:27 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up