Athlete · Open Women · 30-34 ·

GER

Isabella Naumann

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:58:16 (Beijing 2024) · Doubles Women 1:32:22 (Hamburg 2024).

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1:58:16 Open Women time · Beijing 2024 also raced Doubles Women: each has its own best below

92nd of 118 Open Women place · Beijing 2024 among Open Women finishers there

1:41:25 latest race · Frankfurt 2024 9:03 slower than the best Doubles Women time Doubles Women with Helena Kampka

SkiErg strongest segment · Beijing 2024 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:16Beijing 2024 · 1 race Doubles Women1:32:22Hamburg 2024 · 2 races · with Helena Kampka

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:22

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 13 Dec 2024team: Isabella Naumann, Helena Kampkawhat the whole field did →	Doubles Women · team 30-39	1:41:25	703rd of 788	1:00:19	31:16	9:55	splits SkiErg5:13Sled push1:54Sled pull3:36Burpee broad jump5:02Row5:27Farmers carry2:18Sandbag lunges3:24Wall balls4:22Run 15:51Run 26:37Run 38:06Run 48:22Run 57:15Run 67:13Run 78:24Run 88:34Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Women · 30-34	1:58:16	92nd of 118	54:07	53:43	10:30	splits SkiErg5:47Sled push2:39Sled pull7:10Burpee broad jump9:31Row5:56Farmers carry3:05Sandbag lunges8:12Wall balls11:23Run 15:36Run 26:29Run 36:51Run 47:00Run 56:59Run 66:45Run 76:57Run 87:34Full report for this race →
Hamburg 2024 1 Nov 2024team: Helena Kampka, Isabella Naumannwhat the whole field did →	Doubles Women · team 30-39	1:32:22	460th of 609	53:01	30:20	9:07	splits SkiErg4:39Sled push1:36Sled pull3:46Burpee broad jump4:57Row5:01Farmers carry2:06Sandbag lunges3:21Wall balls4:54Run 16:37Run 26:36Run 36:47Run 46:37Run 56:54Run 66:21Run 76:16Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Beijing 2024, against 118 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 25%

Sled pull faster than 32%

Burpee broad jump faster than 15%

Row faster than 27%

Farmers carry faster than 15%

Sandbag lunges faster than 4%

Wall balls faster than 9%

Roxzone faster than 19%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:21 slower

Sled pull 0:56 slower

Burpee broad jump 3:10 slower

Row 0:15 slower

Farmers carry 0:42 slower

Sandbag lunges 2:59 slower

Wall balls 4:09 slower

Roxzone 2:21 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabella against the typical Open Women finisher

Isabella1:58:16

5:365:476:292:396:517:107:009:316:595:566:453:056:578:127:3411:2310:30

Typical Open Women1:38:46

4:505:395:572:186:186:146:216:216:365:416:272:236:195:136:467:148:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:09 against the typical Open Women finisher at Beijing 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown